22Hellström 
Träningsdagbok
Ulf Roos, 50år, Tibro, Sverige| Fredagen den 19 februari 2016 |
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01:00:00Tid |  |
HögIntensitet |  |
658 kcalKalorier |
| A. Build to a heavy set for the day of?1 Clean and Jerk, within 4-7 sets B. Build to a heavy set for the day of 1 High Bar Back Squat, within 3-5 sets ?C. Every 15 seconds X 3 min:?1 Power Clean @ 75-80% 1RM?Rest 1 min?Every 15 seconds X 3 min:?1... | ||
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Visa passet detaljerat |
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Sammanställning |
pass totalt: 1
Total förbränning: 658 kcal
