A. Within 8 min, 2 reps of daily technical max in Hang Squat Snatch ?Then EMOM x 7min, 1 rep Snatch w. 2 sec pause at catch at the same weight as in HSS

B. HBBS ? Heavy?Within 8 min, Chose a rep-range from 1-5 and go to a daily max.? Drop down to 85% and do 3 sets of the same rep-range ?Then 1 set for 10 reps @75%

C. Alternating EMOM for 10 min:? C1. 2-4 Strict HSPU + 3-5 Kipping HSPU? C2. 1 Strict Muscle-ups + 2 Ring Swings + 1 Kipping muscle-up

D. Take last weeks reps from Strict Ring dips and strict pull-ups and do 4 rounds for quality