22Hellström 
Träningsdagbok
Ulf Roos, 50år, Tibro, Sverige| Måndagen den 18 april 2016 |
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01:00:00Tid |  |
HögIntensitet |  |
688 kcalKalorier |
| A. Within 8 min, 2 reps of daily technical max in Hang Squat Snatch ?Then EMOM x 7min, 1 rep Snatch w. 2 sec pause at catch at the same weight as in HSS B. HBBS ? Heavy?Within 8 min, Chose a rep-range from 1-5 and go to a daily max.? Drop down to... | ||
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Sammanställning |
pass totalt: 1
Total förbränning: 688 kcal
