Styrkeövningar utförda under passet.
|
Bencurl
· Ben
|
 20 x 45.0 kg |
| | |
|
Bencurl
· Ben
|
20 x 45.0 kg |
| | |
|
Bencurl
· Ben
|
20 x 45.0 kg |
| | |
|
Abductor
· Ben
|
30 x 35.0 kg |
| | |
|
Abductor
· Ben
|
30 x 35.0 kg |
| | |
|
Abductor
· Ben
|
30 x 35.0 kg |
| | |
|
Benspark
· Ben
|
15 x 45.0 kg |
| | |
|
Benspark
· Ben
|
15 x 45.0 kg |
| | |
|
Benspark
· Ben
|
15 x 45.0 kg |
| | |
|
Adductor
· Ben
|
40 x 30.0 kg |
| | |
|
Adductor
· Ben
|
40 x 30.0 kg |
| | |
|
Adductor
· Ben
|
40 x 30.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rygg
|
20 x 40.0 kg |
| | |
|
Ryggresning i fribänk
· Rygg
|
20 repetitioner |
| | |
|
Latsdrag i maskin brett grepp
· Rygg
|
20 x 40.0 kg |
| | |
|
Ryggresning i fribänk
· Rygg
|
20 repetitioner |
| | |
|
Latsdrag i maskin brett grepp
· Rygg
|
20 x 40.0 kg |
| | |
|
Ryggresning i fribänk
· Rygg
|
20 repetitioner |
| | |
|
Benpress i maskin
· Ben
|
20 x 50.0 kg |
| | |
|
Sittande vadpress i benpressmaskin
· Vader
|
15 x 70.0 kg |
| | |
|
Benpress i maskin
· Ben
|
20 x 50.0 kg |
| | |
|
Sittande vadpress i benpressmaskin
· Vader
|
15 x 70.0 kg |
| | |
|
Benpress i maskin
· Ben
|
20 x 50.0 kg |
| | |
|
Sittande vadpress i benpressmaskin
· Vader
|
15 x 70.0 kg |
| | |
