Avalanche Spire

Tillagt av aleckan, 275 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:15:00
	Sträcka	25.97 km
	Hastighet	20.78 km/h
	Tempo	02:53 min/km
	Puls	snitt 146 max 171
	Kadens	snitt 89 max 100
	Kraft	snitt 222 max 344
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	936 kcal
	Poäng	6337

Ingen kommentar

Bilder

05c3ea5fb38ea2ba0bb602714c72681aad849d41727b9646830e9c2e079cce1b

3 har boostat detta

Tripp, Rex och jenny86.karlsson har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	0.95 km	19.00 km/h	03:09 min/km	117 bpm	79 rpm	152 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	139 bpm	85 rpm	222 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	89 rpm	288 w
4	00:05:30	1.89 km	20.62 km/h	02:55 min/km	123 bpm	86 rpm	129 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	93 rpm	289 w
6	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	94 rpm	304 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	92 rpm	303 w
8	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	288 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	92 rpm	306 w
10	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	93 rpm	306 w
11	00:04:30	1.57 km	20.93 km/h	02:52 min/km	128 bpm	88 rpm	131 w
12	00:01:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	94 rpm	290 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	95 rpm	304 w
14	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	94 rpm	304 w
15	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	93 rpm	289 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	94 rpm	304 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	93 rpm	304 w
18	00:04:30	1.52 km	20.27 km/h	02:58 min/km	130 bpm	85 rpm	131 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	93 rpm	287 w
20	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	93 rpm	304 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	94 rpm	303 w
22	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	93 rpm	288 w
23	00:01:00	0.01 km	0.60 km/h	100:00 min/km	165 bpm	93 rpm	306 w
24	00:01:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	92 rpm	305 w
25	00:04:30	1.51 km	20.13 km/h	02:59 min/km	130 bpm	85 rpm	131 w
26	00:01:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	94 rpm	291 w
27	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	95 rpm	303 w
28	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	94 rpm	307 w
29	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	92 rpm	289 w
30	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	95 rpm	308 w
31	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	96 rpm	303 w
32	00:04:30	1.51 km	20.13 km/h	02:59 min/km	129 bpm	84 rpm	131 w
33	00:01:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	91 rpm	288 w
34	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	93 rpm	301 w
35	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	90 rpm	304 w
36	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	91 rpm	290 w
37	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	93 rpm	306 w
38	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	94 rpm	309 w
39	00:04:30	1.47 km	19.60 km/h	03:04 min/km	128 bpm	82 rpm	131 w
40	00:01:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	92 rpm	290 w
41	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	93 rpm	304 w
42	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	92 rpm	306 w
43	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	93 rpm	287 w
44	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	94 rpm	303 w
45	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	93 rpm	306 w
46	00:02:00	0.67 km	20.10 km/h	02:59 min/km	133 bpm	84 rpm	107 w