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PJ.com 200113 |
Tillagt av moffast, 349 veckor sedan  |
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PJ.com 200113
Warm-up • 300 m Row 3 rounds: • 7 Jumping Jacks • 7 Mountain Climbers • 7 Air Squats 3 rounds: • 30 sec Bulgarian Stretch Right • 30 sec Bulgarian Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left Strength Clean & Jerk • 5-3-1 reps, work up to 85% (52,5-60-65kg) of 1RM 52.5x5-60x3-65x2 Front Squats • 5-3-1 reps, work up to 85% (57,5-67,5-75kg) of 1RM 60x5-67.5×3-75×2 Core For time: 5.10 • 100 (AbMat Sit-ups) vanliga sit-ups Conditioning 21-15-9 reps for time: 11.27 • Clusters (42.5kg) 35kg • Chest-to-bar Pull-ups
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