B: Press 30, 10x30, 8x30+fail
M: Benlyft bänk 12, 12,

B: Flyes 10, 15, 12.5
T: Triceps bar 12.5, 17.5, 17.5

A: Drag till ansiktet 15, 15, 17.5
T: Triceps rep 15, 8x17.5, 9x17.5

M: Planka 60, 60, 60
A: Hantellyft 7, 7, 7

B: Flyes maskin 40, 8x45, 8x40
A: Axelpress i maskin 10, 9x15, 10

T: Framåt triceps rep 12.5, 15, 15
M: Omvända sit-ups 12, 12, 12