Phase 2 ? Weeks 3-4

TRX Metabolic Workout B
# Exercise Sets Reps / Time Set Rest Transition Rest
1 Sprinter?s Start (tempo) Week 3 ? 3 Week 4 ? 4
30 sec each side
2 min
30 sec
2
Deep Chest Press (moderate speed)
30 sec
30 sec
3
Single Arm Row (moderate speed)
30 sec each side
30 sec
4
Suspended Lunge (with running arm pattern)
30 sec each side
30 sec
5
Suspended Pendulum with pike
30 sec


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