Styrkeövningar utförda under passet.
|
Knäböj/Squats kroppsvikt
· Ben
|
 6 x 102.1 kg |
| |  |
|
Knäböj/Squats kroppsvikt
· Ben
|
6 x 102.1 kg |
| | |
|
Knäböj/Squats kroppsvikt
· Ben
|
6 x 102.1 kg |
| | |
|
Step-up
· Ben
|
8 x 40.8 kg |
| | |
|
Step-up
· Ben
|
8 x 40.8 kg |
| | |
|
Step-up
· Ben
|
8 x 40.8 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Axlar
|
8 x 20.4 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Axlar
|
8 x 22.7 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Axlar
|
8 x 22.7 kg |
| | |
|
pull-up with bar
· Rygg
|
6 repetitioner |
| | |
|
pull-up with bar
· Rygg
|
6 repetitioner |
| | |
|
pull-up with bar
· Rygg
|
6 repetitioner |
| | |
|
Swiss Ball Crunch
· Mage
|
10 repetitioner |
| | |
|
Swiss Ball Crunch
· Mage
|
10 repetitioner |
| | |
|
Swiss Ball Crunch
· Mage
|
10 repetitioner |
| | |
|
Stående tricepspress
· Triceps
|
20 x 59.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
16 x 65.8 kg |
| | |
|
Stående tricepspress
· Triceps
|
10 x 72.6 kg |
| | |
