http://www.precisionnutrition.com/trx-workout-phase-2

Phase 2 ? Weeks 3-4

TRX Metabolic Workout B

#
Exercise

Sets


Reps / Time


Set Rest


Transition Rest

1
Sprinter?s Start (tempo)

Week 3 ? 3 Week 4 ? 4


30 sec each side


2 min


30 sec

2
Deep Chest Press (moderate speed)

30 sec


30 sec

3
Single Arm Row (moderate speed)

30 sec each side


30 sec

4
Suspended Lunge (with running arm pattern)

30 sec each side


30 sec

5
Suspended Pendulum with pike

30 sec


0 sec