Styrkeövningar utförda under passet.
|
Knäböj/Squats kroppsvikt
· Ben
|
 6 x 102.1 kg |
| |  |
|
Knäböj/Squats kroppsvikt
· Ben
|
6 x 102.1 kg |
| | |
|
Knäböj/Squats kroppsvikt
· Ben
|
6 x 102.1 kg |
| | |
|
DB Step Up
· Ben
|
12 x 18.1 kg |
| | |
|
DB Step Up
· Ben
|
12 x 18.1 kg |
| | |
|
DB Step Up
· Ben
|
10 x 18.1 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Axlar
|
12 x 18.1 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Axlar
|
12 x 18.1 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Axlar
|
12 x 20.4 kg |
| | |
|
pull-up with bar
· Rygg
|
12 repetitioner |
| | |
|
pull-up with bar
· Rygg
|
12 repetitioner |
| | |
|
pull-up with bar
· Rygg
|
12 repetitioner |
| | |
|
Chins
· Rygg
|
8 repetitioner |
| | |
|
Chins
· Rygg
|
6 repetitioner |
| | |
|
Chins
· Rygg
|
4 repetitioner |
| | |
|
Push-ups
· Bröst
|
25 repetitioner |
| | |
|
Push-ups
· Bröst
|
15 repetitioner |
| | |
|
Stående tricepspress
· Triceps
|
12 repetitioner |
| | |
