Det här träningspasset har importerats. På löpbandet. Pass 2 i marathonprogammet. Medelhård fart
http://connect.garmin.com/activity/412542555
5min uppv på bandet (ej med i tiden) sedan 12km/h i 5km (5.00) och 13 km/h (4.44) i 1km. Fotpoden visade något lägre hastighet.
Time: 30:48
Moving Time: 30:47
Elapsed Time: 30:49
Avg Speed: 11,7 km/h
Avg Moving Speed: 11,7 km/h
Max Speed: 12,9 km/h
Avg Pace: 5:07 min/km
Avg Moving Pace: 5:06 min/km
Best Pace: 4:40 min/km

SpeedPaceElevation
Elevation Gain: 4 m
Elevation Loss: 2 m
Min Elevation: 499 m
Max Elevation: 501 m

Heart RateAvg HR: 155 bpm
Max HR: 170 bpm
Training Effect : 3,5
Avg HR: 80 % of Max
Max HR: 88 % of Max
Training Effect : 3,5
Avg HR: 3,4 z
Max HR: 4,4 z
Training Effect : 3,5


What is Training Effect?Have you ever wondered what good your workout is doing? Training Effect measures the impact of exercise on your aerobic fitness. Using your heart rate, Training Effect tells you if the exercise you do is maintaining your current fitness level or improving it. With that information, you can vary your intensity to achieve your goals.
Training Effect is for all aerobic sports, all equipment and all healthy individuals.
Training Effect Scale
5.0 ? Overreaching
4.0 ? Highly Improving
3.0 ? Improving
2.0 ? Maintaining
1.0 ? Minor



Zones% of MaxbpmRunning Dynamics
Avg Run Cadence: 164 spm
Max Run Cadence: 172 spm
Avg Stride Length: 1,19 m
Laps3
View Splits SplitSplit Hours:Minutes:SecondsTime KilometersDistance Minutes per KilometerAvg Pace
Summary 30:48.0 6,03 5:07
1 12:56.5 2,50 5:11
2 12:55.9 2,50 5:10
3 4:55.6 1,03 4:48





Distans lätt Distans: 6 km Tid: 34-35 min.
Stretching Tid: 5-10 min
eller
Distans medelhård fart Distans: 6 km Tid: 33 min
Dynamisk rörlighet Tid: 5 min