Styrkeövningar utförda under passet.
|
Skivstångspress
· Axlar
|
 12 x 81.6 kg |
| |  |
|
Skivstångspress
· Axlar
|
12 x 81.6 kg |
| | |
|
Skivstångspress
· Axlar
|
12 x 81.6 kg |
| | |
|
Side Lateral Raise
· Axlar
|
12 x 13.6 kg |
| | |
|
Side Lateral Raise
· Axlar
|
12 x 13.6 kg |
| | |
|
Side Lateral Raise
· Axlar
|
12 x 13.6 kg |
| | |
|
Upright Barbell Row
· Axlar
|
7 x 31.8 kg |
| | |
|
Upright Barbell Row
· Axlar
|
7 x 31.8 kg |
| | |
|
Upright Barbell Row
· Axlar
|
7 x 31.8 kg |
| | |
|
Lying Rear Delt Raise
· Axlar
|
12 x 6.8 kg |
| | |
|
Lying Rear Delt Raise
· Axlar
|
12 x 6.8 kg |
| | |
|
Lying Rear Delt Raise
· Axlar
|
12 x 6.8 kg |
| | |
|
Weighted Sit-Up
· Mage
|
15 repetitioner |
| | |
|
Weighted Sit-Up
· Mage
|
15 repetitioner |
| | |
|
Weighted Sit-Up
· Mage
|
15 repetitioner |
| | |
