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Nhu7yqhy1hws400oo8ok

lassewidda

Man

lars widmark, 44år, Malmö, Sverige

pass

1958

51

0

17

Grupper

5

Vilka redskap har du tillgång till?

0

Tränad tid per vecka

Senaste 30 dagarna

9pass

1958 pass totalt

85km

8120 km totalt

Träningsfördelning

Flöde

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Onsdagen den 17 juni 2026

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Time

00:42:56

Distance

5.96 km

Kcal

517 kcal

This workout has been imported.

0 0	För 1 dag 1 timmar sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Tisdagen den 9 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EcqIc%7DnmAGLJDbCTRIjBgE%5EaBTWr%40ZrAcCjAqFt%40Cp%40eAdCe%40U%5DAgApAcEhA%7BUaD%7Da%40RcAbBoEPkAGkCrB%7BArB%7DCLEn%40JnBcAp%40pB%40b%40VVl%40%7CApDfOiAbF_BrAaAxAy%40Ps%40d%40q%40tAO%60AAxCQdAzAhJcAzCIjB%7EBnNkA%60AgBv%40cKlB%7BAl%40a%40n%40WHwA%5Bo%40DSTaBg%40qIu%40StGVdGGhC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:05

Distance

3.80 km

Kcal

260 kcal

This workout has been imported.

0 0	För 1 vecka sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Tisdagen den 9 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxjrIk%7CinAHJCb%40y%40b%40b%40bFDvBVvAAv%40f%40nFLDnAYRpA%60AvAVPDtATh%40dAfM%5EvBJ%40zAk%40%7C%40FMh%40Z%7CDJPLtBNdABdCTlCE%60%40Bf%40Ll%40%5EdFId%40PrGRt%40HpBBBdAkAVGf%40t%40d%40BFXv%40F%5EQf%40AHK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:15:59

Distance

1.59 km

Kcal

105 kcal

This workout has been imported.

0 0	För 1 vecka sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Måndagen den 1 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whgqIsgomAmCr%40OPAjAt%40rHA%5E%5DJWQo%40CwFeBwc%40iLxHbBbJbCbAd%40fWpGLQA_%40y%40%7DIZi%40pAi%40xA%5Dz%40%60AhAc%40h%40NtAy%40j%40GpI%7CAb%40Rb%40AjB%60%40Z%7DB%7C%40%7DWz%40yKlA%7DZj%40eJDmBQe%40LNIl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:47:55

Distance

3.64 km

Kcal

238 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Lördagen den 30 maj 2026

Time

00:36:00

Kcal

145 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Lördagen den 30 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7EeiJmxjmBjCtKnCjEdDfCRjAaBbL%7DAjEaAxMkEzRQrDuD%7EMpD%60VjCrKlBrPxCvMjNqMrDuB%7EQoRzBm%40nAaCnDoCj%40hAtHjf%40EtAeDfBh%40hIdCIbDuCr%40uCtA%5Ba%40sItVaUXk%40k%40iFfByA%60NqUbAdBtCiCdBCpCuC%7CCuG%60%40yC%40mHvBwPm%40cAkEgCaHgBmEj%40cKvLy%40pCdA%7EHuGnIe%40LSc%40eByW%5DK%7DA%60BeHfDiBTgAx%40i%40g%40%5DcXfG_b%40k%40kfAi%40mAmB%7CBe%40Y%7B%40jAwGzDmDXiCbAYn%40Q%5D_ChAsA_CiBVq%40nGl%40vCiOfkAkAQcNmJ%60CaSlQcfA%60Jot%40dAiEfE%7EBnHtGdLlF%7C%40uBnCcCv%40qDM_HeHs%5Cu%40g%5DhBwr%40OkKaBwP%7CG%7BZjGgM%7ECOrBzAd%40E%7EIyEjNmCvH%7DDt%40fEgAtPPrRfBlEf%40lJmFbn%40tBbXfBxCx%40dFYrDqBxBf%40hTeAfTcDz%5CmCrGqHfFgBIcDoA_BX_JdLcI%7CC%7E%40%7ChAsEtWRfEx%40pAnAZxGuPnFvL%7BBzIGzFb%40fA%60H%60%40xKoNrAk%40zCQ%7EJjChHhE%60DpC%7CA%60EfCkAReAdB_%5D%7CDyXfAyCdIsCt%40bA%7CEfi%40lOsGtAqUdH_DvDoApDdRfAhNKlCwG%7EDuLxDc%40l%40t%40rMmJlFl%40tBrH%7EdAQfCgAhAiWzIkLtFz%40jDx%40xRmAnBcEnCKhAzCd%5E%60ApW%5DzAwH%7ECjCx%60%40U%7EF_AnAiQhIi_%40pe%40mOlVmDiFhL%7Bj%40fJumAKet%40kAiS_Cn%40a%40jQcAlGuCt_%40mByAeA%40gCwBaFyAsByCm%40d%40_E%7Ec%40uC%60j%40u%5E_X%7BAuM%7CIqJfEuLdCg%5BzF_b%40hDiF%7CHsD%60%40mC%7CAo%40sA%7DGfCkA%7E%40mB%60DqCb%40HGu%40xE%7BBdDyE%5Cy%40m%40mFhFwGtEoIxB%7B%40t%40qAb%40%7C%40jCgCrBMbDoDtCwIJ%7DIvBuQwDuCiEqAiEs%40gCRmMbPdAvJqH%7EIg%40e%40aA%7BTe%40%7DAsLzFmDx%40k%40iZbGga%40aAqfAoRfKcDXiEfC%7BAaDiBn%40w%40%7CEt%40%7CAEfA_OlkAmAsAcJsDyAqCc%40CqEvPsAtLWf%40_%40QMeAlBsNiHyL%5EqAnD%7CDdAWDmCgBcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:56:48

Distance

43.33 km

Kcal

3276 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Måndagen den 25 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BjfqIk%60pmAiAfYWr%40oCBoImB%7B%40CcB%7C%40s%40a%40wA%5EaAyAKi%40%7B%40%60%40mAeANQYD_BgB_%40sA%5DaDi%40LXpAl%40x%40l%40bBnAvAX%40RkAY%7B%40c%40jAg%40Bk%40m%40c%40_ByAuAEoJ%7DAmFi%40U%7DAEwDb%40c%40RUx%40b%40u%40h%40YbFc%40dAd%40n%40tAx%40jFCvG%7CAjA%7C%40%60C%7CBlBr%40Vj%40GlAtBf%40Ar%40%5DNPf%40%3FnB%7D%40pCXtEjAzCb%40Vk%40%60A_%5Bz%40aKAm%40Qf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:45

Distance

3.62 km

Kcal

190 kcal

This workout has been imported.

1 0	För 3 veckor sedan

misterJ har boostat detta

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Söndagen den 24 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CcqIa%7CnmAlAJ%7E%40gBXp%40nAt%40bDyJ_%40gAj%40uBRyBfAYlAuBfAEPTjB%5BhE_AjDgB%60%40BjC%7DH%5EkIb%40wBfAiCn%40gJcA%7DCIs%40R%7BAc%40gFc%40eAEcAo%40cAFeBYgBkAmDX%7BD%7DA%7BEkEcUv%40aKrDmWzAaHzEa%5BLsA%5DyExGyPrHeY%7EA%7BCz%40aEjA%40lBb%40f%40UlDoJDo%40aAaDhD_PjDoLDmBjAuBToAAuO%5E%7DKp%40yCVe%40l%40Qd%40iBGcHeAiGdC%7DAd%40wC%5DcEaBgHUQ_APM_Ag%40e%40YkA_AGu%40v%40eFgD_G%7DGuCeBa%40gBaAaBuFoEeA_%40cBeBeEoByYma%40P%7B%40rNeNUaCu%40DuBkDcCdB%7D%40rAb%40tBgDvCyA%7CCClAt%40rAk%40tAst%40xo%40%5BEq%40fB%60D%60K%60CrLdBxPj%40bPMhFf%40vTb%40%60%7D%40C%7ETy%40va%40%7DBrc%40yEdpAeCdf%40eBji%40j%40%7EAnFz%40fBFnE%5BpExAnBYrFx%40%40tJLrC%5CdAKdD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:16:11

Distance

14.51 km

Kcal

1082 kcal

This workout has been imported.

0 0	För 3 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Torsdagen den 21 maj 2026

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Time

01:07:48

Distance

9.44 km

Kcal

793 kcal

This workout has been imported.

0 0	För 3 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Måndagen den 18 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uofqI%7BeomAHZSBaM%7DBg%40Hi%40j%40o%40Lc%40%5DiA%5C_A%7D%40%7DA%60%40qAd%40U%5CCb%40x%40jJ_AqI%40%7D%40%60%40a%40vCaA%60%40J%5Cp%40NDlA_%40%5EXVCr%40m%40h%40KfBRnIbBbBAZiDdAy%5Bp%40%7DFdB%7Ba%40%40wAo%40k%40AS%3FJx%40PHGRiMMuCbAsCE%5Ew%40fBPdEUnFYx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:34

Distance

2.86 km

Kcal

224 kcal

This workout has been imported.

0 0	För 4 veckor sedan

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Om lassewidda

Jag är dum och dryg. Dessutom så tycker jag om att baka. Alla som fusktränar är trista.