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4772

Lews

Man

Christian Sverrhag, 48år, Lund, Sverige

pass

2700

26

17

1

Grupper

8

Vilka redskap har du tillgång till?

5

Tränad tid per vecka

Senaste 30 dagarna

40pass

2700 pass totalt

367km

11836 km totalt

Träningsfördelning

Flöde

4772

Lews har tränat

Onsdagen den 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIm%7EpoAm%40SuAsAj%40%7BCnGiC%5Cd%40LM_%40uGN_QVmBH_Kl%40sMlAeRNm%40j%40OpD%5Er%40Q%7E%40cLO%7DPu%40gHeB%7DHGcB%7BEgImAaGKoK%60BuHr%40a%40rAaCtB_GjAs%40%7CAp%40%7CF%7EFpAr%40vAeEBw%40cDuEa%40iBnAyDvAoBxInTxDjEpAt%40tEf%40tGIbBnAx%40KfDgB%7EEIbDTt%40qAjMwDtAkA%60B%7DDjAMbAdJtAfEzBbSbBrHHrBo%40bBChA%60ApAFr%40lAxRMdC%60Dte%40jAjErDjGlHxZRhUz%40rEKr%40%7DGhOsAhEmAXk%40rAuDhMUdCo%40t%40_Cf%40gBlBaABuA%60Co%40xHCvEkGpDcGhCaLlJmKnAo%40SOu%40aBwMo%40%7DAuCmDOGeD%60DYEyAtBeCgAmCOoA%7BAyBuEWaGbAqXfAeFXcOfAaIJuJXsCGaQuBFsBb%40S%7EA%5DVsFUcKf%40%7DGe%40gAR_BdASjLb%40hH%7B%40aAoGfCaBvHErUXxD%5Eu%40FmA%40uVl%40iB%7CAz%40eA%7BAUFBX%7CAz%40AYs%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:08:24

Distance

13.00 km

Kcal

797 kcal

Det här träningspasset har importerats.

0 0	För 15 timmar 16 minuter sedan

4772

Lews har tränat

Löpning - Löpbana

Tisdagen den 16 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIgbmoAYaEq%40%5Ds%40%60%40o%40rGZvBv%40d%40t%40e%40j%40gGi%40sCyAJq%40xGf%40dCz%40Pl%40o%40b%40kGu%40iC%7BAj%40c%40rGx%40%60C%7CA%7B%40%5CgG%7D%40aCwAx%40_%40lGv%40%7CBt%40%3Fh%40%7B%40%5CcG%7D%40eCwAx%40_%40vGv%40rB%7CAw%40%5EeG%7B%40gCyAv%40_%40xGv%40rBt%40%3Fh%40%7B%40%5CcGy%40cCuAh%40e%40tGp%40%7CBr%40Hj%40o%40b%40sFo%40%7DCs%40Im%40p%40c%40vGp%40vBx%40Dh%40w%40%5EiGw%40aCwAh%40e%40pGf%40xBz%40Pn%40s%40%60%40cGm%40gCyAR%5BxJrAp%40z%40iBPwFoAmBiAlAWxGdAhBrAmAVuGwAkBcApAS%7CGnA%60BjA%7BAPqGmAeBkAxAQ%7EGhAxAnA%7DARgGqAmBgApAU%7EGnA%60BlAiBLkGe%40kA_AIs%40rAQvGlA%7EAjAwATkGiAmBoAjAYhG%60AvBxAiAVoG%7D%40qByAbA%5BfG%7C%40%7CBvAw%40%5EsGu%40wB%7DAn%40a%40zFx%40tCzAs%40%5EkGo%40%7DB%7B%40Ei%40v%40_%40dGr%40bC%7CAg%40b%40%7BGw%40%7DBs%40%3Fk%40z%40%5DjG%60A%7EBtAaA%5CqG%7B%40uB%7BA%7C%40%5DjG%7C%40%7CBvAw%40%5EmGu%40%7DBw%40Ag%40v%40_%40bGv%40fCzAo%40%60%40gGg%40%7DBu%40Ss%40r%40c%40%60Gd%40dCvA%3Fj%40uJwAcA_AvBK%7CFzAtA%7E%40cBHaHqAgAgApBMxFpAdBhAyAN%7DGkA%7BAmA%7EAQlGvAbBbA_BJcHoAkAgAfBOdGnAbBjA%7BARiGiAkBqApAUfGfAtBpAoAVsGeAkBqAdAYrGdAtBrAmAVoGgAqBsApAUfGdAtBrAkAXkGgAwBsAjAYhGdAxBtAkAXkGaAuBwAbAYpG%60AtBvAkAVkGcAuBuAjAYhG%7E%40vBvA%7D%40%5CqG_A%7BBwA%7C%40%5DrG%7C%40xBxA_A%5CqG%7D%40wByAz%40%5DpG%7C%40xBxA%7B%40%5CsG%7D%40wByAz%40%5DpG%60AzBvAcAZmGaAyBwAdAYnG%60AtBvAkAVmGeAsBsAjAWjG%7E%40tBxAgAXmGeAwBsAhAYnG%7E%40rBvAeAZiG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:18:27

Distance

15.64 km

Kcal

1031 kcal

Det här träningspasset har importerats.

0 0	För 1 dag 6 timmar sedan

4772

Lews har tränat

Måndagen den 15 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mt_sI%7BlqoAIhBK%5Ce%40f%40KE%7B%40iBoAkAcAgBo%40s%40iBeFc%40%7DCSeESW%7BDdAs%40X%5D%5Cy%40VcADiAr%40u%40h%40uBhC_BjCUl%40Mr%40%7BAd%40q%40FeEEUOe%40GsE%3F%5Bs%40%7B%40aAsBiAc%40Km%40Fk%40TmBbB_%40%40k%40MkF%40kBbAwFMs%40e%40cSBoAOwAB%7D%40r%40iCv%40QBw%40UIT%5EtEEX%5D%5EwAd%40m%40b%40%3F%7EAOz%40m%40vBMFCM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:12:10

Distance

2.91 km

Kcal

57 kcal

Det här träningspasset har importerats.

0 0	För 2 dagar, 14 timmar sedan

4772

Lews har tränat

Måndagen den 15 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BcsI_%7EpoAF%3F%5EkBF%7BBnCiANQBc%40W%7DDBk%40zAJlC_An%40m%40nB%3Fv%40NvQ%3F%7C%40Df%40%5EnEPj%40E%60BeAzECfAL%5EMjByAbA%5DtCnAhBnBb%40FzK%3Fz%40a%40%5Eo%40xAeAtBcD%7CC%7DCd%40%7BA%7CACtC%7B%40f%40Dz%40Q%5CNjAGPtDb%40vDvAxEjHtJHBHOf%40kEj%40b%40b%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:22

Distance

2.95 km

Kcal

69 kcal

Det här träningspasset har importerats.

0 0	För 2 dagar, 15 timmar sedan

4772

Lews har tränat

Söndagen den 14 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsIm%7DpoA%7DB_DXiBn%40_A%60Ac%40pDiAn%40XCeFfBH%60FaB%7ETHVQK_KD_%40%7C%40m%40Hy%40O%7DHRoZRqKn%40mHGiLrB%5BRyq%40bAmDZFh%40_%40l%40oPuEcEoI%7DSa%40%5BeCvG%5EpB%7EC%7EEsAjFu%40BoH%7BGkBu%40_Ah%40qBzFuArBeH%7DBkBTeD%7EAuAz%40ym%40to%40yCfDOz%40xD%60%7B%40QpHaDrZi%40TwJO%7B%40XMv%5Be%40%5CiCUSZc%40pWfApB%60VfQfLuCxd%40gIfEcHhEmBpBcB%7D%40iW_AmCyG%60D_BtIPxJx%40WImFVuEVg%40dAhAVEA%5BqCoBj%40wC%60GaCz%40TM%7BEdBH%7CDeBrWLW%7BKBm%40n%40M%5CiAHgj%40p%40mNDeKJ%7B%40xACH%7DDA_k%40z%40eEpA%5DLg%40j%40yNIg%40%7DEgFgImS%5DQUb%40mBxF%5ElBbDtFkBrFiAi%40yG_HkAa%40i%40Lc%40p%40gBlFuAhBc%40BwBoA%7DBm%40kBTcEnByB%7CA%7DW%7EXiWzXk%40lA%7CDrz%40M%60HaCfS%5DhGiAVsJOo%40f%40ErZOh%40aDGMTg%40zNDbHlAvBhUpP%60Q%7BDhP%7BCzBKnF%7BAvDWnGhUrBdDnFlQj%40Zx%40MnGkCjFkHh%40YbB%40CkX%7EAyEKcNqH%5BgDVsND%5DsCScPQaCm%40_BaHfCc%40fC%7CB%7CCNWsAuASf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:39:28

Distance

22.01 km

Kcal

1386 kcal

Det här träningspasset har importerats.

0 0	För 3 dagar, 9 timmar sedan

4772

Lews har tränat

Lördagen den 13 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIo%7DpoAcA_Ay%40%7DATqAt%40mAhFoBPCd%40b%40Y_EN%5BfATlCaA%7C%40q%40tINhLKNOGqKDYt%40UNaB%40cl%40%7E%40gKGqKNm%40hBSDcAMw%5BJuQl%40cExAe%40J%5Bn%40uOaFkFcJiTw%40zAoAxENx%40jD%60GU%7CAgAvCk%40GyHmHiBi%40w%40r%40%7BArE_BrC%5B%3FsDoB%7DAUcBR_EfBsp%40jr%40uB%7EB%5BhAzD%60%7B%40OlG%7DCzZ%7D%40ZyIIeALQj%5Be%40z%40%7DB_%40YTk%40fOIfFLp%40%60AnBnU%60Q%7EKcC%7Ce%40uIhEsHdB%5BnCgBt%40%7D%40_%40sQg%40qFm%40iA_G%7EBg%40z%40oAlGB%7ERlCI%7C%40LnAQrBkAzAuAi%40%7BSYqDa%40_ASOyFbC%5D%60%40%5D%60C%60B%7CBTTTEyA%7DA%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:58

Distance

11.00 km

Kcal

666 kcal

Det här träningspasset har importerats.

0 0	För 4 dagar, 11 timmar sedan

4772

Lews har tränat

Fredagen den 12 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsIq%7BpoAcAuAk%40gBd%40aCd%40m%40%7EEiB%5CKXb%40JKc%40wGLyPXwCt%40sXrAeSd%40UdD%5EnAO%60AwL%40yIu%40qLsBoKG%7BA%7BD%7BGiAcDm%40iF%40uIzAwG%7C%40o%40nDuIx%40gAx%40CdAn%40vHrHl%40WlA%7DEqDoFQy%40pAcFjAiBtIhTvDhE%60B%7C%40tDf%40%7EBNvCSbCxA%7EBaBnAYtEKvBDZTd%40Kl%40kAzAu%40%60KkClB_C%7E%40iCdAOb%40%7CBXrE%7EA%60FxBlS%60BjHFfCu%40tBTfA%60%40Xb%40nDbAnOQjAJ%7CBrCnc%40zAlFhDrFrHn%5BJlUv%40dDU%7CA%7BAlCaGxOkAd%40a%40p%40_E%7EL%5DtCi%40v%40s%40DeCfBu%40fA_BdAy%40zAc%40dNyDhCgK%7EEkJdIyLdBg%40u%40BkBcBqKgEeGUG%7B%40dAkBbAsA%7CBk%40ByBaAwC%5ByAmBkBsEIwCz%40iU%7EA%7DKJsNhAcKF_IVcCAuQmCCqAV%5BhBQb%40%5BFuDa%40cNn%40%7DFm%40qCtA%5B%7ECChG%60%40%60HW%7C%40_C%7C%40%5BrC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:03:57

Distance

12.00 km

Kcal

764 kcal

Det här träningspasset har importerats.

0 0	För 5 dagar, 15 timmar sedan

4772

Lews har tränat

Löpning - Löpbana

Torsdagen den 11 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cq%7ErIecmoAe%40kDu%40Sm%40h%40i%40tGf%40zBz%40Pl%40o%40b%40mGy%40iCwAl%40c%40pGt%40%60Ct%40%40j%40y%40%5CcGw%40eCsA%60%40i%40zGv%40dCt%40Ah%40w%40%5CaGu%40eC%7BAh%40c%40nGn%40%60Cv%40Fj%40q%40%60%40oG%7D%40eCwAx%40_%40pGx%40xB%7CAw%40%5CkGw%40_CyAj%40c%40pGv%40bC%7CAq%40%5EeGs%40gC_Bl%40a%40dGf%40%7EBx%40Pp%40q%40%60%40sGy%40aCwAj%40c%40rGv%40%60Cr%40%40j%40w%40%5CmGy%40%7DB%7BAt%40_%40pGx%40zBzAu%40%5EcGw%40iC%7DAv%40_%40pGn%40rBt%40Hp%40%7D%40%5CiG_AcCwA%7C%40%5DnG%60A%7CBtAaA%5CcG_AeCwA%60A%5DjG%7E%40%7CBvAaA%5CqGaAwBsAz%40_%40rG%7E%40zBvA_A%5CqGeA%7BBsAhA%5BfG%60AzBvAaAZmGcA%7BBuAbA%5BlG%60AxBvAcAZiGaA%7DBwAbA%5BjGdA%7CBtAoAViGcAuBuAjAWlGdAtBpAiAZcG_A_C%7BAhAWjGbAvBpA_AZ_HeAoBsAlAWtGhAjBnAkAVqGeAqBqAfA%5BjGdAzBtAkAVsGaAoBwAjAWrG%60AlBvAiAVqGcAqBuAjAYhGbAvBvAiAXmGcAsBwAfAWpGdArBpAcAXwGcAsBuAlAWrGbAlBtAiAVqGgAsBqAnAWrGfAjBpAkAVqGeAqBsAjAYhGhAxBnAeAXyGeAoBsAlAWjGbAtBvAoATqGeAmBqAdA%5BnGfAxBrAiAXoGgAuBqAfAYnG%7E%40tBtAaAZ%7DGeAmBsAlAWnGfApBpAiAVuGeAoBsAnAWpGfAlBpAkAVuGaAmBwAhAYjGdAxBtAmAXkGcAuBwAjAWrGfAnBpAmAVwGeAiBsAnAWpGlAnBlAsATuGmAiBoAzAQlGnAhBhAwAR%7BGmA_BmA%7CASfGnAlBhAmAVyGeAiBsAjAWvGlAlBlAuATsGkAiBqAzAOvGd%40lAz%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:17:13

Distance

15.10 km

Kcal

1052 kcal

Det här träningspasset har importerats.

0 0	För 6 dagar, 6 timmar sedan

4772

Lews har tränat

Onsdagen den 10 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIi%7DpoAgAcAw%40wAd%40_C%60DoB%7CBu%40b%40d%40Je%40e%40uFJ%7BOzCmq%40Hk%40f%40QfDXnAKx%40cMDeHSqGeA%7DIkAsEWwCqEiIkAgGGgKbBaHh%40WdBeDlBiFr%40g%40%7CA%5ExHnH%5ER%5CYhAwEeDiFc%40uAj%40kDbBcD%5CXvItTxDzDhAr%40rH%60A%7ECWdDxArB_Bx%40S%60EQxBBjAVz%40qAxAu%40hKqCzAgBrA%7DCbAQfA%60KdA%7EB%60CpSjBdJb%40bGC%60IdAnLCtC%7CChf%40jBdGdCbD%7EHv%5CPrUr%40jDUrAyD%7EIsCxIY%5EoARUj%40kD%7CJg%40hEk%40n%40uA%5CuA%7C%40eFzF_%40dNsCpBwLhG%7DJpI_LfAk%40m%40YsEsAiIuDqFoBvAw%40lAe%40%40kAtBsCcAgCS_CuC%7BAiEGwBbA%7BWVeDt%40aDJiNlAiK%40_IXaGCqN_CA%7BAb%40YhBUTaHYkFn%40qDBy%40%5DsDW%7BC%7CAYvK%5EzHu%40_AeGpCyAnFSxAC%7ETZtD%5EgAHoX%60%40eBhBt%40I%5DoA_AA%5E%5E%5Ev%40f%40B%5B_%40WE%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:09:51

Distance

13.01 km

Kcal

821 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

4772

Lews har tränat

Tisdagen den 9 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_scsIqmpoAp%40lEz%40hAtCbJdBb%40vFlPlA%60C%7E%40%5BnFIf%40XfAnDdBtClAp%40%7CBNfB%60At%40_%40hBgCtCuBrEbHdBhPtLmAjLyJzOeIHzWXzJt%40%7CF%3FzE%7EAv%40r%40%60BhKtGzFvAbAxAlCl%40jHVhESI%7DAf%40aOy%40y%40s%40F_%40d%40WtF%3FrA%5Cx%40l%40Nn%40Of%40qBJ%7DEOaAkAg%40e%40VYp%40Q%7CEJtBdAj%40p%40Uh%40uIGc%40o%40k%40cA%40%5B%5C_%40xGZbBb%40Xl%40%40j%40_%40%5EcHWcBuAQe%40%5E_%40rGN%7EAV%5CrA%40%5Ec%40R%7BHSu%40c%40Y_A%3F_%40%5EUtHVbAf%40Zl%40%3Fn%40qAL%7DG%5D%7D%40mAIi%40f%40YrG%60%40jBx%40Vj%40SZkBJiFOw%40a%40Yo%40Gm%40Xc%40jHf%40%60Br%40Xn%40Ql%40%7DHIqA_B_%40q%40l%40WzE%3FlBTj%40j%40XbASh%40mGGwBeAi%40u%40TSd%40WdGL%7EA%60%40%5Ep%40Hl%40%5Db%40oIWeAkAQw%40p%40%5DtGH%60Ab%40f%40nA%40%60%40e%40%5EkHQgAaA_%40cAb%40k%40fGBtAZf%40p%40ThA_%40d%40oHKeAY_%40gAGo%40j%40i%40zGJfAh%40h%40t%40Hl%40YZyBJ%7BFi%40k%40gBDuAs%40qDoE%7BGmFyExBkDvCgBbDwBpGwAq%40cEgDy%40ar%40sOxHgK%60JuM%7CAqBiP_EcGYMeAhAeBr%40_AnBe%40d%40a%40%3FeBw%40%7DCc%40%7DAmB_C%7BF_AW%7BF%40eAs%40wF%7DPkBkEgAuD%5BaDOUqAt%40%5BCaAuHEgKOQmAEw%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:44

Distance

13.26 km

Kcal

863 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

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Om Lews

Crossfit och yoga är det som gäller för tillfället :)