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11752

stahen

Man

52år, Stockholm, Sverige

pass

3153

0

5

1

Grupper

0

Vilka redskap har du tillgång till?

0

Tränad tid per vecka

Senaste 30 dagarna

16pass

3153 pass totalt

164km

24502 km totalt

Träningsfördelning

Flöde

11752

stahen har tränat

162

Onsdagen den 4 februari 2026

Time

01:00:00

Kcal

625 kcal

0 0	För 1 dag 10 timmar sedan

11752

stahen har tränat

Längdskidåkning

Tisdagen den 3 februari 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7D%60jJglblBnFiDtBX%7C%40GbA%5C%7E%40KtA%7EAR%7ED%60AlC%7C%40nAf%40Cd%40mA%5EyE_B%7DKJiDZ%7DA%7EC%7BDbAr%40n%40DfCc%40vFYCo%40iBlAiGr%40%7DBs%40mDpEUfFbBbJ%5B%7EEe%40nBe%40PoA%7DA_AeCE%7BCe%40cAu%40i%40%7B%40HqGo%40uEzCbFsDxF%7E%40vA%3F%7E%40rAj%40hFxAzCj%40Tj%40%7D%40d%40sG%7BAaK%5E%7DFbDoElAx%40hAFbA_%40xDe%40rABRWE%5ByAfAyG%7C%40o%40EwAu%40aDbE_%40zF%7CAdHF%60BcArHk%40NkAmBs%40qB_%40uEu%40%7D%40aJ_%40%7BCrBoA%5EdGaDlI%7C%40z%40vAXhElAhCdAl%40j%40_Ab%40%7BF%7DAkKLgE%5EuAxCmDz%40j%40%7EAJrIu%40Cu%40oA%7C%40oG%7E%40i%40AwA%7B%40a%40JmCzDU%60AQhE%60BjJa%40lFQbAc%40Tg%40Q_AkBe%40uAUuDeA_BcB%40gFs%40gFvCv%40UjCqBj%40KjFr%40lAC%60AbATtDx%40dCz%40zAd%40Hf%40WNs%40b%40aG_BiK%5CsFbDaEjCp%40lIw%40d%40KCg%40cCbAgFz%40w%40GyAq%40yCzDg%40zFrAnHFvBe%40%7CF%5Dh%40y%40Wm%40gAy%40_CQ_DuAmBkIe%40oEjCg%40DrAa%40hD_CxB%5C%7CENfA%7EBDdCj%40xBlArBj%40%40j%40wAVmEEwAwAkI%5EyFhDqEbAh%40jAHhJ%7B%40Bc%40SKy%40r%40gHlAmC_A_DvE%5D%7CE%7EAzJa%40xFU%7E%40%5DV%5DEiAmBk%40wASyDa%40_As%40i%40%7B%40JsGs%40sExC%60F%7BCnIl%40lAxBF%7EBd%40lBnAfCd%40%40%60%40%5DNu%40%5EgF_BqKFaEXqAzC_ElAn%40nAH%7EIy%40%40o%40kBjAcFx%40oACw%40o%40i%40EsC%7CDe%40vGzAhIg%40%60HUl%40%5DLiAkAaAqCMyCo%40%7DAg%40%5DsAHcGg%40%7BBlB_Bn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:50

Distance

15.04 km

Kcal

736 kcal

Det här träningspasset har importerats.

0 0	För 2 dagar, 4 timmar sedan

11752

stahen har tränat

Söndagen den 1 februari 2026

Time

01:00:00

Kcal

625 kcal

0 0	För 4 dagar, 8 timmar sedan

11752

stahen har tränat

Längdskidåkning

Söndagen den 1 februari 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7D%60jJklblBzF%7DCrFv%40%7E%40GnAfAh%40vFfAfCv%40r%40f%40Ot%40aI%7BAoJJqE%60%40%7DArCaE%7EC%7E%40%7EA_%40lFAXMGw%40yAlAwFn%40wACoAm%40uCpDk%40jHzA%60Ja%40fGs%40fAg%40QqAiCq%40oFiAaBgIs%40_FrCpE%7BCzIp%40hAbBPnDx%40%7CBt%40nAx%40AXg%40%60%40qG_BuJ%5EuGtCcEfBr%40%60A%3FpBa%40zEIXIG%7D%40iA%60AoG%7C%40eDo%40%7DCfE%5BvFrAnHF%7EBi%40zFe%40%60%40i%40OaB_Da%40wEsAiBuEMgBa%40aFrCnE_DhIn%40p%40b%40n%40%7CADbCb%40bBvBvCn%40cAb%40eFAuA_BaId%40_HvC%7DDtAn%40pAD%60J_AM%7B%40y%40bAaG%7E%40qBGgAk%40uCxDe%40rGzAdJ_%40%60Ga%40nAi%40Fq%40aAoAwC_%40iEkAmAmIg%40sEtC%60FaD%7CI%60A%7E%40%7EA%60%40zEpApCx%40Xf%40w%40%60%40sGcBmKn%40uGrBcDh%40KlBn%40%7EJa%40%3FaAy%40v%40%7BG%7E%40kDm%40uCjEQrGrAvI_%40hG_%40v%40e%40FaAqAeAeCa%40eEgAkAkIi%40sEnCzEuCjIt%40hAvATjD%60BfEVZr%40C%7C%40cIyAyI%40wD%5CaCdD%7BD%7E%40x%40fA%40lJu%40Mw%40_Av%40iHx%40sCq%40qC%7ED%5DtF%7CApJm%40tIw%40LaAmAgAmC%5BiEo%40%7D%40mJs%40qEpC%7EE%7BC%60J%7E%40r%40%7E%40XbEh%40pAnA%7EBt%40Ct%40iHaBeK%5CmG%7ECeEnCt%40nJi%40Ru%40Q%5BaA%60AoGfAwAGcBm%40sClES%7EExAjJm%40%7CIq%40Lw%40u%40oAqCU%7BDcAyAcJs%40kEnCbF_DlIv%40hA%7CBRdDlBzDl%40F%60%40aA%5EuF_BoL%5CwEdDwE%7E%40j%40tAFnJq%40Kw%40_A%7C%40aHdAgDw%40oCnD_%40fFhB%60Kk%40jHc%40r%40eA%5DeAqBm%40wFcA%7BAaJg%40kErC%60F%7DCpIh%40bAbBRvDt%40jBr%40vAdAHz%40_I_BkJXiGjDmEdCn%40pCk%40fFUAw%40uAdA%7DG%60AsCy%40%7DCbEY%7CFzAbLcA%7EGc%40BeBwCo%40eFaAcB_Jy%40wEzCjFwCpIf%40z%40%60Bn%40vFnAdCt%40Lh%40aA%5EuF_BwKf%40_G%7CC%7DD%7EAr%40t%40%40vCk%40lEG%3FkAwBzA%7DGb%40yBm%40gCjDWr%40OdF%7CAxJc%40bGe%40%7C%40o%40KoA%7BBc%40iAOoDiAaBeJm%40aEfCrEwC%60It%40zAdBDdCh%40%7CBvA%7EBh%40Ad%40gAd%40oFaBcKb%40aGjDuEdAn%40v%40BhHy%40fANGs%40aB%60AgFj%40yDk%40eC%60Ee%40xFvAlJe%40tG%7D%40fA%7BByD_%40sEeA%7DAqIo%40eEdCw%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:15:36

Distance

25.05 km

Kcal

1304 kcal

Det här träningspasset har importerats.

0 0	För 4 dagar, 15 timmar sedan

11752

stahen har tränat

Lördagen den 31 januari 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:apziJ%7DttlBv%40%7B%40l%40yDrAiBv%40aFZaEOgFn%40_E%3FkAWmBNcFd%40kCpBcBvA%7DBv%40Mb%40a%40hBYv%40p%40%5EBxAuBt%40iC%5CQb%40F%7E%40x%40rBt%40%7EBnBdABz%40%60Av%40Vd%40s%40lCcJtBwBdAyCfBqClByB%7EEoK%40%7DEUwBSe%40c%40Ic%40TW%60Ak%40%7E%40YXeAXm%40%7DAEuBe%40aC%40iBU_DPuCpAsC%5EsFEWqAeAm%40eAy%40e%40gACw%40w%40s%40CQBmAvAqB%60%40y%40bCu%40nEa%40x%40SF%7DACcA%5DY%5B_%40gA%5DMYEoB%5CqA%3FaAj%40aBfB_BdL%5Br%40oAnAw%40nAu%40Jc%40Go%40RgBpFmBfBa%40dAmAhGq%40zF%5B%60%40mBh%40y%40bA%3FrBr%40fHjBdDj%40tDxAjAjAVzA_Aj%40MnAbBDb%40UfHZ%60Cs%40%7EFLvFKtAeAhG%7DA%60Dk%40%7CDq%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:09

Distance

5.23 km

Kcal

414 kcal

Det här träningspasset har importerats.

0 0	För 5 dagar, 11 timmar sedan

11752

stahen har tränat

Torsdagen den 29 januari 2026

Time

01:00:00

Kcal

357 kcal

Två segrar med 1-0!

0 0	För 6 dagar, 18 timmar sedan

11752

stahen har tränat

Längdskidåkning

Onsdagen den 28 januari 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7D%60jJkkblBdFuEpC%60%40pAn%40bBA%7C%40b%40Zj%40%5C%7EElBpD%60%40Dj%40w%40ZkFCkA%7BAuHh%40iHxCcEXCp%40t%40r%40DlHoAjARAo%40cAbBuFbAiBImAcA_DlEWjGnAtFHfB%5DjG%5Dz%40g%40Nk%40_%40_ByDSaE%7BAcBeARqGg%40mAhA%7DB%60AnF_EzEr%40pBBhApBLlDj%40%7EAjAtBh%40Jj%40_BVoG_B%7BJZcFdDwEnAh%40bAH%60Hu%40bALNS%40a%40Y%5BaAxAoHjAyBy%40qCjD%5Bp%40MdFvAlJYvFUnA%5BTw%40Wk%40kAaAkCMsDyAeB%7D%40PkGo%40aEdCs%40JfGiDdEXt%40X%7E%40KvAzANbDl%40%7CBhAnBf%40Lp%40iA%5EaFC_B%7BA%7DI%60%40iF%7CBiDt%40%5DlAb%40rADrB_%40nEOCq%40s%40n%40wGhA%7DAGq%40m%40%5DB%7BClEc%40bG%7EAzJs%40%7CHe%40NYKgA%7BBq%40aCOcD_AqA%7DA%40cGo%40sE%7EC%60FgDlBb%40hF%5E%7C%40bBDdCr%40%7EBbAbBn%40Nl%40aA%60%40%7DFAeA%7DAgIJkDZ%7DAnCuDfBj%40jABnI%7D%40%3Fs%40uA%7C%40kFz%40%7BAAmAu%40eDrD%5BjAObE%7EA%7CI%5DfHo%40pAi%40OwAwC%5DeASyDcAuA%7BA%40sFk%40wF%7CC%7EAm%40zCsBhFv%40%7CAAnAlBJfDf%40rApAzBf%40%40b%40c%40Lu%40ZwFaByJJaET%7D%40vAaClAgAbBr%40%7C%40AvAa%40dFU%5COQe%40uBtAaFv%40%7D%40GwA%7B%40aD%60Ec%40bG%7CAxHBvAe%40rGw%40p%40g%40c%40_BuD%5DwEcAuAoABcGo%40%7DEzCzEuC%60Jx%40x%40pB%5CbErAtC%5CVb%40E%60%40o%40f%40_HcBeLb%40wErB%7BCp%40e%40pA%7C%40fABvIeAJUO%5DcA%7E%40iAZoE%60%40aAKqAs%40mCdDe%40tBGzDlA%60GL%7CBe%40tFWl%40i%40Na%40_%40iAcCYiAM%7DCcAgBeBBcFo%40oFtC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:00

Distance

15.13 km

Kcal

445 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

11752

stahen har tränat

Längdskidåkning

Tisdagen den 27 januari 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7E%60jJ_lblBlGcEpDf%40nAh%40n%40EdAnAb%40%60EhAxCj%40%7E%40%60%40%3Fj%40w%40b%40uGaB%7DJf%40_GhCyD%5CKnAx%40jA%40tBk%40dFW%40_A_BtA%7BGdAoCu%40oClDa%40tB%40hDdAnFHlC%5BnFWr%40iAIaAkBk%40kBMwCcAgBeJY%7DEhCzFkDxEl%40hBA%60AxA%5ExEr%40jBz%40zAz%40Kv%40_I_B%7BJd%40gG%60D_EhCb%40%7EGcAjAFTe%40U_%40aAjAyHvAcCq%40_DzDSrFxAfLw%40hGi%40RsA%7BA%7B%40wBIcD%7D%40yAk%40Qe%40JuGo%40yDdC%7B%40Nl%40KrE_DxIv%40x%40lAVfE%5CbApA%60C%60A%3Ft%40eH_B_Ld%40%7BFhD_EbAf%40v%40%40rJ%7D%40By%40sBrA%7BFr%40w%40%3F%7BAq%40uCrD%5DxBCnDxAzJc%40dFc%40hAm%40EgAqBk%40wA%5DoEsAqAgIi%40cFrC%7C%40WlDgC%60G%7C%40jACfApAPhD%7C%40fCt%40vA%7E%40FXm%40b%40wH%7DAyIZwFhDsEhCt%40nG%7B%40pAHZUSu%40eAbAcG%7C%40wAGsAg%40%7BC%7ED%5DjGvAnJw%40pHg%40Te%40Yo%40sAw%40wBQkDeAwA%7BADwFm%40mD%7CBkAZjG%7BCdIj%40r%40dA%60AzG%7EAdCv%40Sp%40yH_B%7DJd%40aG%7ECeEvAr%40fA%40hCc%40pEKN%5BMi%40UAw%40%60AgGdA%7DAOeAk%40kCdDi%40tAMbExAdJAzAe%40vE%5Dh%40i%40%3FeAeBq%40cB%5B_EkAyAcEKgB_%40o%40HcDbCq%40HxFyChIn%40%60AhBHrCj%40rBv%40fBx%40Vp%40sA%5EoF%7BAwJf%40gHvCsDhAn%40%7E%40%40vCk%40bFSA_AmAnAcGv%40wA%40uAq%40aDzDa%40pG%7CAbJe%40bH_%40n%40g%40%3F%5Dc%40uAyCe%40wEaAyAyAJsEs%40wGpCp%40KfEiCdIn%40bAhA%60%40zEpA%60Dj%40h%40t%40Un%40gH%7BAoKX%7DFzCeEfDp%40tCk%40zDC%5E%5BQq%40kBxA_Fl%40gAG%7DAw%40%7BClEi%40fGzAjJe%40dG%5B%7C%40e%40D%5D_%40uAmCa%40iE_AkBmADwFu%40%7DFzCfF%7DCpIl%40pA%60CHjCpArDf%40p%40v%40Ox%40_IaBwKb%40mF%7ECcEzAl%40hAF%60Jy%40C_AuAbAmG%7C%40yCw%40eD%7CE%5D%7CFxAbIw%40%7EI%5DLm%40%5DcAsBc%40uAIeCmA%7DBcJe%40yEpC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:26:14

Distance

20.23 km

Kcal

1006 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

11752

stahen har tränat

Söndagen den 25 januari 2026

Time

01:00:00

Kcal

625 kcal

0 0	För 1 vecka sedan

11752

stahen har tränat

Längdskidåkning

Söndagen den 25 januari 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7E%60jJklblBjGeDnF%7E%40z%40GvAtAPlD%7EA%60Eb%40f%40l%40Gv%40gH%7DA_Lp%40uGxCsDlAt%40%7CAFdF%7D%40zALNw%40gAbAmG%7E%40aA%3FmBq%40%7BCfE_%40tE%60BbKaAnIu%40Fo%40%7D%40sAgDY%7DD%7D%40cAqAFmFu%40wFlCxF_DdIx%40lAjBDxBj%40vBpAdCf%40Ff%40y%40b%40%7BF%7BAcKVeGrCkE%5CK%60Al%40nADfJi%40IaAcA%60AiGz%40iA%3FgBo%40aClCi%40vAMnF%7CAvJk%40lGY%5Eo%40BqA%7DBq%40yBIaCeAiByIq%40cFtClFcDhGx%40bAInAnBb%40%7EExAzCx%40H%5Cw%40d%40aH%7DAcK%5EkF%7CCqExAv%40xABhFq%40tAHRSMw%40oAhAyFp%40%7BAAyAg%40oCfDi%40bH%7CAtJe%40hGa%40t%40%7D%40YeAuB_%40%7D%40SsDsAgB%7B%40FqGu%40aFvC%7CF_DdIn%40lAhCJdD%7EAfDv%40Vf%40w%40b%40%7BGyAcJZmG%7ECqEzCx%40%7CIo%40N_AWC%7D%40hAeGv%40qAEqAo%40qDtESxF%7CA%7EJc%40%7CFe%40%7C%40q%40McAkBu%40aCUeDoAsAkANgFy%40%7BFvCpFuCpId%40z%40nA%7C%40vGhAzBbAF%7C%40aHyAyKZeG%7CBuDj%40%5B%7EAz%40r%40BhJy%40I_A%7BAlAqFl%40%7BA%40gAo%40%7BCnD_%40bAMbFtArH%40bBe%40jFe%40h%40k%40QsAmCy%40kGqAgAaAJcGo%40yElC%5C%40bEwCrIz%40bA%7CAn%40tFxApC%7C%40E%7E%40yIgBsKf%40cFhCqDd%40I%7CB%7C%40rJ%7B%40EaAoAfAkHz%40gCo%40uCnDg%40hGzAjJYnFo%40hBi%40K%7BA%7BC_%40sEwAwBmI_%40eFpCp%40IzDoC%60Ir%40fAnAx%40hG%60AnBv%40%5Ep%40aAb%40uGcBsJZ%7DFzBoD%7C%40i%40dAz%40r%40DlJi%40HmA%7DAdAgGbAuAEoAi%40wCdEa%40nFvAnK%5DtFi%40%60Ao%40GkAiCe%40_BMcD%7D%40wAeJk%40uEzCjF%7DC%60Fx%40xAGrAhBj%40nFjAbCj%40Rx%40mA%5EoG_BqJVeGhDgExAx%40fABdGy%40jAFRUSq%40gA%60AcGjAgAGiB%7B%40_C%7ECc%40%60AO%7EEhAjHFrCa%40%7CE%5Bf%40m%40AkAyBo%40iCKgCeAuAsEQqBc%40yFzCtF%7BCvHr%40jAnAZzDxAlDd%40n%40b%40Af%40u%40%5EkHeBiJ%60%40%7DFdCyDf%40QnAr%40tAHlGaA%60AH%40aAyA%60AsGdAuC%7B%40_DhEW%60GxAxJi%40rGWZc%40Fc%40a%40w%40aBo%40qBG_CiAiBwIo%40_F%7CCpFaDrIx%40r%40rAv%40%7CFt%40jB%60Ah%40d%40Yj%40_H%7DAsK%5EgGtC%7DDnCl%40rIg%40j%40G%3FiA%7DAjAiG%7C%40iDy%40cD%60FKdFfB%7CIcAlIm%40HaAqAeAuCKoC%7DAqB%7BAD_Fo%40kFzC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:09:10

Distance

25.24 km

Kcal

1034 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

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Om stahen

Vasaloppet here we come...