22Hellström 
Träningsdagbok
Ulf Roos, 50år, Tibro, Sverige| Måndagen den 8 februari 2016 |
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00:20:00Tid |  |
12.00 kmSträcka |  |
36.00 km/hHastighet | |
01:40 min/kmKilometertid |  |
NormalIntensitet |  |
228 kcalKalorier |
| Ingen kommentar | ||
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Visa passet detaljerat |
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00:45:00Tid | |
HögIntensitet | |
493 kcalKalorier |
| A. Build to a heavy set for the day of 52,5kg?: 1 Power Snatch, Every 90s. Start @ 75% 1RM. Increase 2,5kg every set.?On the first fail, move onto:? 1 Snatch, Every 90s. Start @ 75% 1RM. Increase 2,5kg every set. B. Build to a heavy set for the d... | ||
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| Visa passet detaljerat |
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Sammanställning |
pass totalt: 2
Total förbränning: 721 kcal
