22Hellström 
Träningsdagbok
Ulf Roos, 50år, Tibro, Sverige| Tisdagen den 9 februari 2016 |
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00:21:15Tid |  |
4.00 kmSträcka |  |
11.29 km/hHastighet | |
05:19 min/kmKilometertid |  |
NormalIntensitet |  |
331 kcalKalorier |
| Ingen kommentar | ||
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Visa passet detaljerat |
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01:00:00Tid | |
HögIntensitet | |
658 kcalKalorier |
| A. In superset (alternate exercises), Build to a heavy set of both, within 4-6 sets.? A1. 2 Close Grips Bench Press? A2. 3 Weighted Chest to bar Chin-up B Alternating Every 20s X 15 sets total? B1. 2-3 Kipping Muscle-ups @ 80% effort? B2. 1 Stric... | ||
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| Visa passet detaljerat |
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Sammanställning |
pass totalt: 2
Total förbränning: 989 kcal
