22Hellström 
Träningsdagbok
Ulf Roos, 50år, Tibro, Sverige| Torsdagen den 3 mars 2016 |
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00:21:35Tid |  |
4.12 kmSträcka |  |
11.45 km/hHastighet | |
05:14 min/kmKilometertid |  |
NormalIntensitet |  |
334 kcalKalorier |
| Ingen kommentar | ||
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Visa passet detaljerat |
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01:00:00Tid | |
HögIntensitet | |
658 kcalKalorier |
| A. Movements that can be performed really fast. If it gets slow, it?s too heavy or you have done too many?Alternating EMOM X 24 min:?A1. 3-5 High Box Jumps (climb down)?A2. 4-8 explosive Push Presses?A3. 4-8 Explosive russian Swings?A4. 3-5 Explosive... | ||
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| Visa passet detaljerat |
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Sammanställning |
pass totalt: 2
Total förbränning: 992 kcal
