22Hellström 
Träningsdagbok
Ulf Roos, 50år, Tibro, Sverige| Fredagen den 4 mars 2016 |
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00:20:00Tid |  |
2.00 kmSträcka |  |
6.00 km/hHastighet | |
10:00 min/kmKilometertid |  |
NormalIntensitet |  |
134 kcalKalorier |
| Ingen kommentar | ||
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Visa passet detaljerat |
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00:40:00Tid | |
NormalIntensitet | |
417 kcalKalorier |
| For 30-40 minutes @ 70-80% effort (respect that limit ? be smart) The purpose is to recover, not train hard?Move through stuff like Rowing, Running, AirDyning, Jump rope skipping, Crawling, SkiErging and similar.?Every 2 minutes, do 3-5 reps of somet... | ||
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| Visa passet detaljerat |
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Vikt, 84.5 kg |
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84.5 kgVikt |  |
3.7 kgFörändring |  |
25.23Bmi |
Ingen kommentar
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Sammanställning |
pass totalt: 2
Total förbränning: 551 kcal
