22Hellström 
Träningsdagbok
Ulf Roos, 50år, Tibro, Sverige| Tisdagen den 19 april 2016 |
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00:10:20Tid |  |
2.01 kmSträcka |  |
11.67 km/hHastighet | |
05:08 min/kmKilometertid |  |
NormalIntensitet |  |
167 kcalKalorier |
| Ingen kommentar | ||
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Visa passet detaljerat |
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01:00:00Tid | |
HögIntensitet | |
688 kcalKalorier |
| A. Within 8 min, Daily technical max in 1 Clean Pull + 1 Hang Squat Clean + 1 Split Jerk?Then EMOM x 7min, @80-90% of daily technical max, 1 Squat Clean + 1 Split Jerk w. 2 sec pause in catch in both clean and jerk B. Alternating EMOM X 20 sets (... | ||
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| Visa passet detaljerat |
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Sammanställning |
pass totalt: 2
Total förbränning: 855 kcal
