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adipato4 Träningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

Onsdagen den 10 juli 2013

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Date

Control_fastforward

Löpning

Export

Time

00:29:43Tid

Distance

6.58 kmSträcka

Gauge

13.29 km/hHastighet

Gauge

04:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

530 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7ErhJ%7DxplByBhCQf%40IrAL%7E%40Zl%40XLXAlCoDT%7D%40%40_BUy%40g%40_%40sAvAq%40%7EAaAz%40%3Fr%40TbAb%40r%40l%40BrCwDNmAI_B_%40s%40W%3FiDdEYx%40Bn%40VjATRd%40CvCqDTeCYmASO_DnD%5Dz%40ArAPdAb%40Zb%40UxB%7DCVsAEyA_%40u%40SAq%40b%40kBzCWt%40AhAX%7E%40VRVGpCmDZ%7BBWkAe%40W_BnBiA%7C%40%5DjAAr%40ZpATRX%3F%60DaEPyBQgAe%40_%40eDnEW%7CBXrAh%40VlDuEHmBMo%40i%40y%40sBvBq%40bC%40%7CBVv%40d%40GxAoB%7C%40eBN%7DAUsAi%40%5DeD%7EDg%40%7EAJjALXb%40VdDsD%5C_A%40%7BAKi%40g%40i%40U%40yCzD_%40hBV%60Bf%40%5Cj%40_%40zBcDVqAC%7BAO_%40g%40%5DoD%7CEUvB%5EbAl%40FtCeDZgA%3FyA%5B_Ae%40S%7BBrCa%40%60AKtBb%40%7C%40h%40BxCsDNiAGiAa%40s%40SKSFaDhEWlAFhA%5Cn%40f%40FjDmEJuAKsAe%40o%40WHg%40d%40kBbDU%60AAhAR%7E%40%7C%40EdC_D%5CkAA%7BA%5D%7B%40g%40MeDxDS%60A%3FnAV%7E%40PRTA%60DqDZeA%3FuAWaAc%40WiBhBiApBIdC%5Cz%40j%40BtCgDZ%7D%40BkAQaAa%40m%40k%40TqCjDWhA%40rAd%40v%40THTGnAuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 530 kcal