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adipato4 Träningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

Onsdagen den 24 juli 2013

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Date

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Löpning

Export

Time

00:31:43Tid

Distance

6.95 kmSträcka

Gauge

13.15 km/hHastighet

Gauge

04:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

571 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7ErhJ_yplBgC%7CCWvAH%7CAf%40d%40X%3F%60DsEPuASsAO%5Do%40J_DjEKxAPjA%60%40h%40XAfDwEL%7BAGm%40_%40%7D%40k%40BgC%7CCYp%40GpBJh%40h%40d%40XGjDgERwAUyAS%5BUCq%40RqCjEDtCb%40d%40n%40OtC%7DDJyAKo%40_%40w%40i%40N%7DCrDOtALpA%5Ch%40d%40U%7ECgEN%7BAGo%40c%40y%40o%40NcD%7EDIpAPtAd%40j%40RE%60DiEVqACo%40_%40gAm%40AcDpDQrAJ%7CAd%40x%40V%3FjDeEPoAIyAg%40q%40WDgD%7CDSrAHxAP%5Eh%40PjDsEJiAIgA_%40s%40i%40DyCzDOpA%5CpBf%40Pf%40%5D%7CBoCXq%40IwCi%40i%40o%40VmCrDMvATxAf%40%60%40TMvC%7DDTwAKoA_%40a%40k%40FeDdEM%7CAHn%40f%40x%40TB%60DaEXgAAuAc%40aA_%40%40qD%60FKtATtAd%40%5EVKzCgENsAMuAe%40e%40g%40P%7DCrEEvAZlAn%40LVSvCmEFyAWkAOWw%40RsCbEIrARrANZj%40GfC_D%5E%7D%40HwAUkAc%40Ug%40T%7BAdB%7B%40bBGzAVlATVV%40rCeD%60%40aAEkCc%40c%40i%40LsCbDKfBPlARXl%40GlCiDTiAG_Ba%40q%40k%40N%7DCpDOnALpA%60%40d%40f%40%3F%7ECcEN_AI%7DAc%40e%40%7D%40%5CqCpDE%7CBn%40fA&key=AIzaSyDuTv0w5W1NOtsmT3DII

16 90/30 G drag

0 0	Tillagt 681 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 571 kcal