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adipato4 Träningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

Fredagen den 30 maj 2014

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Date

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Time

01:00:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

398 kcalKalorier

Core Fas 2 + Chins+Dips 8+15

1 1	Tillagt 635 veckor sedan

aleckan har boostat detta

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Löpning

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Time

00:31:31Tid

Distance

5.95 kmSträcka

Gauge

11.33 km/hHastighet

Gauge

05:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

510 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BmhJg_omBeAmCkBa%40UJk%40tFQN%7DAmAy%40d%40k%40Q%5D%7D%40LcAf%40Cb%40s%40pA%7B%40dCq%40lADrAS%3Fc%40c%40i%40aDoJwAeBEc%40pAgG%3Fk%40YmBaAmCw%40%7DEKyMh%40_ENiLn%40_A%60AeCRIx%40d%40%7C%40BPNt%40bDFzCLZjBzAhBzDr%40r%40PjAn%40rAj%40%60%40h%40Jd%40lAnAAl%40Nn%40rBNnBjC%7CCnALx%40%60%40v%40QnJyPdCgDh%40T%60AfCv%40fAbBt%40nAa%40%5Eo%40h%40%5Bz%40%5CbAnAnAXh%40Sp%40wBnAw%40%7C%40wC%60%40c%40t%40p%40hGhB%7EBfFHfAYfBItBMZk%40DMXKzFy%40hBuAvAK%60DVvC%5Et%40GlBm%40zBoAf%40OZ%5Ev%40OTg%40Pu%40%5BeAhAWlCHpAm%40pAEf%40%5Dm%40w%40c%40%5B%7D%40e%40Z_BqAiBPsASyAoAo%40iAkBYu%40u%40%7DAq%40s%40uBSUe%40%3FOMkCsDoBOm%40cA%7DC%5Bg%40o%40u%40b%40gAlCsB%7ECoA%7E%40WbAKzCyAjBq%40zAs%40n%40k%40jBg%40p%40m%40ZyA%3Fq%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Fredags jogg på Ågesta...

1 1	Tillagt 635 veckor sedan

aleckan har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 908 kcal