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adipato4 Träningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

Tisdagen den 8 juli 2014

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Date

Control_fastforward

Löpning

Export

Time

00:33:05Tid

Distance

7.18 kmSträcka

Gauge

13.02 km/hHastighet

Gauge

04:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

614 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DrhJgzplBkDvDOh%40%40xAR%7C%40h%40%5El%40MlCeCNkAIgAWoAQYU%40gDpCS%5CI%60BVrAn%40XxBsBRDTQf%40iCKoAa%40s%40_AVgCpBa%40tBRtAf%40%7E%40%60%40IxByAf%40u%40TkA%40iAe%40uAq%40LoCpBUAUfADrA%5Cp%40f%40Vb%40I%7CBgBd%40%7D%40Dm%40M_B_%40u%40yAFSVu%40bBg%40ZQnBTxAl%40%5EnDyCNc%40BeBIm%40a%40s%40k%40N%7B%40%7C%40o%40bAk%40%60%40a%40hAHrAf%40%7E%40l%40IrCsB%60%40uBQyA%5Dk%40i%40%40e%40d%40aCbECnA%5Ex%40NJ%7EAy%40dAoA%60%40%7BA%3F%7BAa%40kA%7D%40NcDxEBvA%5Cv%40h%40Dt%40o%40jAsAp%40qAJqAGi%40a%40o%40_A%60%40kCjD%5BjAVfAd%40f%40j%40OtAoAp%40kAb%40mBYqBQMm%40LqDhDCfC%5EbAVNVGfBaBhAkBFiBo%40eAg%40%40kD%7ECQrAPjA%7C%40%7C%40j%40MhByBn%40qAFmAOe%40_%40i%40m%40A%7BBrAy%40%60AAdCj%40%7CAZHrAkAtAsBPeAWwBSUk%40FeDbFGdAHf%40j%40j%40j%40GjBoBz%40yABqBUw%40m%40Cg%40NyCpDKpALjAd%40b%40%60AKv%40sAn%40Yb%40m%40DkBOoAQYe%40DeDbDQzBTbAf%40Xv%40%5BpC_F%3FoAY_AUMs%40XgCzC%5BzAXfBh%40Z%7EAuApAe%40XoBGwA%5D_AUAe%40HcAzAoA%60A%5DjBTlA%60%40h%40d%40QfAoAhAg%40Xs%40DwAWwAQYUAq%40JoCzDW%60A%5EjBf%40%60%40d%40Kl%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

17x400m=6.8km

1 1	Tillagt 630 veckor sedan

aleckan har boostat detta

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Time

00:40:00Tid

Weight

0.0 kgTotal vikt

List

5övningar

Intensity

NormalIntensitet

Kcal

279 kcalKalorier

Tränade muskelgrupper

Mage

Ingen kommentar

1 1	Tillagt 630 veckor sedan

aleckan har boostat detta

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 893 kcal