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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Lördagen den 13 april 2019

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Date

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148

Export

Time

01:03:39Tid

Distance

12.52 kmSträcka

Gauge

11.80 km/hHastighet

Gauge

05:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

335 kcalKalorier

Score

5356Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujmhJqohlBiBcFaAk%40Qi%40aA%7DHoDcPp%40_At%40DPYRyBlAcDf%40uENJRm%40B%7C%40tA%7EAG%60ANCi%40cGE%5Ee%40AUkBR%7D%40%7EKiSM%7C%40jC%7EJ%60A%60Nf%40bBKjBc%40vAeD%7ECI%5ENlKn%40%60EpDxJnAvIiC%7EAoAAoDsI%5B%5CKpAsApBiA%40We%40%5E%5CZAr%40%7B%40JFh%40i%40HJzG%60VVr%40z%40JJRdBbLpCjGsAbHVhQpCpA%7ED%5En%40d%40t%40jAtClKLDxAkAbBuBfBrGtAlCpB%7EBXs%40ZuEPGR%60AtAhA%5EhCz%40l%40bDlQvAnNd%40b%40bBXf%40S%5Eu%40L%7DBUoGmA_HeAgOi%40qV%5CeNvEeNKg%40x%40aDrA%7BCy%40gFg%40%7B%40L%7DCgAqFIeDyDe%40W%5DcCcHcAiGqBoEwBmKgBaEu%40%7DC_G%7BLWaDu%40Fq%40s%40sAoB%7D%40eCw%40yHf%40sTKqCi%40aC_F%7DLeB_H_BkP%5ByLw%40aGy%40i%40%5BoDiAtAgCdGwAnGuApB%3Ft%40jAxEaAvEeAj%40M%5ECd%40dAnGyAzGeAtCgEnErDhNN%7CGdAhAjCfJp%40tb%40p%40vJ%5E%5CfByB%7EBfE%7EAhBt%40hBLpA%40dDStAyA%60D_BjPa%40jAa%40A%5Da%40%7DGwVoB%7EAg%40C%5Bu%40%5Ez%40ZChBoBnHzW%7E%40Pf%40mB%7CAuN%60BqDNeAmBfEaAMiCpAoB%3FaA%7EAwBmHsA%7CAq%40EYg%40OL&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykeltest

Export

Time

00:33:54Tid

Distance

16.07 kmSträcka

Gauge

28.44 km/hHastighet

Gauge

02:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

371 kcalKalorier

Score

2833Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhmhJulhlBrA%7BAZFzM%60e%40aAnCoExCyAp%40qBm%40a%40R_F%7CZPfJxD%60TdChXMvUw%40%60GMpELbDlClHb%40JfHwAbDsC%7ECrArEBpJkIrBe%40dETpFsFnC%40zLoAxAaBn%40gBhBaVjFuOlByBr%40DjFhC%7CChEdChFrAbFvAtLbCsA%7EBmOi%40%7BDyAoEE%7BSg%40eDw%40yB_CiByCmEyB_FO_DTiBnAeD%7CBiC_%40kIP%7BIgEdBaH%60L%5DCiA%7BKuAsFq%40cAyABi%40c%40gC_KuKkm%40yFuh%40%5B%40yA%7CCoD%7EC%7DJjGsEqGeA%7BDa%40iFT%7BQSwE_IsU_BwJ_%40%7DI%3FiWa%40oEkA_DwRiZoEoIk%40HgW%7CcAsAzBcCfAE%7EK%60%40nGpEjR%7EDpVnDlYxHtRnGzT%60C%7CKhAnBtI%7EYVPBy%40kAmAgHmW%7B%40gFiD_JyGsV%5BUCt%40%60AlBhGlTbC%7CKlAdCxI%60ZTHFw%40aA%7B%40iDeL%7BDwPsA%7BEgAkBqH%7BX%5B%3FBt%40pInXG%60AyAzCpBlG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 706 kcal