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andos716 Träningsdagbok

Man

Andreas Östlund, 43år, Norrköping, Sverige

Torsdagen den 8 december 2011

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Date

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Längdskidåkning

Export

Time

00:45:15Tid

Distance

5.53 kmSträcka

Gauge

7.33 km/hHastighet

Gauge

08:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

428 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkduJuaviAx%40vAK%5BhDqDh%40YbEaAbDh%40bAbAHvBItAN%60CXp%40v%40d%40Vz%40CnAY%7C%40%7B%40Gg%40RiApDe%40d%40g%40GcBqBQEQJoB%7CGMfE_%40h%40u%40%5CSSwBk%40q%40m%40qCwDUQ_AOBe%40tAw%40hBf%40z%40h%40PGt%40kExCeIPgAeAmDT%7BAf%40c%40h%40YbCfAn%40fA%5EvDNRt%40Yb%40i%40b%40_B%40e%40Ys%40iBcB%7BDiB%7D%40TmElE%60CcCzA%7D%40fCq%40r%40Ez%40XPGlA%60%40%7E%40tARbACfGjA%7C%40%5Ep%40I%7EC_AR%7B%40A_%40t%40UpBe%40b%40c%40L%7DB_Cg%40JwAvEUtFi%40jAi%40HuBe%40sFuFaA%5DM%5DJ%5BpAk%40%60A%5Cj%40B%60%40j%40d%40%3F%7E%40kFl%40sBhAgBPo%40FaBg%40sBGgBp%40oAl%40%5Dd%40CbCdB%5EhBBtBRRP%3FjAy%40n%40eC%40i%40%5Ds%40yGaD%7DBv%40c%40%60%40eAbBFg%40dAeAhA%5D%3Fg%40cClB_%40d%40TApBqBSDg%40d%40q%40%7E%40c%40VRC%7CBeCoDzCK%5CCU&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sammanställning

pass totalt: 1

Total förbränning: 428 kcal