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andos716 Träningsdagbok

Man

Andreas Östlund, 43år, Norrköping, Sverige

Fredagen den 9 december 2011

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Längdskidåkning

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Time

01:25:17Tid

Distance

10.57 kmSträcka

Gauge

7.44 km/hHastighet

Gauge

08:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

741 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzduJceviAd%40U%60AtAnAE%7CA%7CBd%40%3Fj%40wAdA%7B%40x%40M%5Cb%40J%5BCd%40RF_%40k%40PNc%40NnAkDbBaAr%40eAVmARGv%40r%40bB%7B%40vA_BfCQPWjC%5Df%40YnAFtBuAh%40FnAs%40lC%5BjEmArD%5DdB_Ax%40Cz%40_%40vB%60%40dA%7D%40vBo%40xBDrA%5B%7CAwAbE%7BB%5Cq%40dGgF%7EHqM%7EAg%40x%40PRK%60G%7BEjCiAzAyAz%40OxCqCf%40U%7E%40j%40rEeFh%40cB%60AoAdDeDlAe%40tF%7BElC%7D%40xCc%40%60%40e%40zEiB%7CDm%40b%40a%40dBErBy%40%7CCo%40vBoArHg%40d%40a%40j%40%40rBi%40hBHvFhBb%40KL%5BxDuAfD%7BI%7DBlGuBrCcCXqEoAgEUqBjAwEZ%7DBh%40cAAsEtB_AAqBl%40%7B%40%40eCnA%7BJpCuANcCbAaF%60D%7BGbGqAl%40mBrEyA%7EAgGdCmG%7EEcEhBmChBqCv%40wChDoFxJyCfCaFlCqCfCcARgCImAN%7B%40d%40mFlA%7BEv%40_DrAeF%60%40aNfE%7DFh%40iB%60BFfAK%7D%40_Bb%40uAc%40UlBeCfCQtD%5DbBvCnIqB%7CEg%40rDa%40j%40%7DBqA%7B%40%3Fw%40b%40GbAh%40%3F%5Ed%40%40d%40QBa%40%7CAHlBOhBe%40%3Fe%40gCwAmASAaAhAuBsBu%40MORMWa%40b%40RH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 741 kcal