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andos716 Träningsdagbok

Man

Andreas Östlund, 43år, Norrköping, Sverige

Lördagen den 7 januari 2012

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Löpning

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Time

00:45:51Tid

Distance

6.30 kmSträcka

Gauge

8.24 km/hHastighet

Gauge

07:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

420 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gdbeJgonaB%40k%40NTUO%7B%40ZSGm%40%7DBgCcBoCaDe%40W%7B%40GOPErWJxIWbFYjBQPi%40Y%7D%40yAkAs%40Ia%40ZqBBoBqA%7BMwBiCQM_AA%7BAcBq%40kAj%40tAxA%60Cd%40Td%40Kz%40VbApA%7E%40jFLpBJzC%5BdC%40dApBlCt%40j%40v%40cDRgEIu%5BNgFTApHdG%60CbEv%40u%40%7C%40sDhB_E%60%40i%40f%40IPYzAqCx%40uBv%40w%40vAwE%5Em%40x%40g%40%7EAz%40%7C%40%60CNzLOfB%40tDi%40rFNWXuDNwMLiBEqDc%40_%40Ea%40c%40Ye%40mAQDQOa%40mAQK%5Bj%40sCzI_CpD_CtGc%40POQy%40lAoAvERQnAeFzAaDqBrDo%40hCBr%40ZqBbB_FyBhFq%40%60DNFY%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 420 kcal