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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Onsdagen den 21 september 2011

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Date

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Løping

Export

Time

00:29:23Tid

Distance

6.24 kmSträcka

Gauge

12.74 km/hHastighet

Gauge

04:43 min/kmTempo

Intensity

NormalIntensitet

Kcal

364 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esabKki%7C%7E%40qBdC%5Dz%40G%7E%40pBxDb%40fBFbA%7D%40pCGz%40XdBtBlJbAnAb%40lCxBnE%7EC%60I%7EC%60KbA%7C%40bBl%40d%40n%40DdB_C%60QjEzK%60%40XXAzBiArB%60Ar%40%7CAPfAz%40dQrKnR%7C%40jCjCtF%60%40%60BbBrBZGp%40w%40hAlBC%60GLnCr%40LZh%40R%7EBVpJpAnIz%40vMIzI_BvNIbCDfD%60%40vDe%40jC%60%40pN%7E%40vDdAoB%7E%40lE%60%40%7C%40R%7C%40Q%7CEl%40X%7CAhHSxEb%40%7CClAxDnDtQtCjKj%40%60%40j%40BDNFxBzBjP%7E%40d%40%5Eh%40TjCdCdKvAzKZTlD%7BE%7C%40a%40fC%7DBbBaAv%40fCZ%5BTr%40x%40x%40fBf%40pALdBj%40dAr%40bFxEzE%7EGjE%7DH%7EKaJuD%7EDa%40bB%3FW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Liten Intervall økt før jobb:) 1 minuttere

0 0	Tillagt 725 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 364 kcal