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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Tisdagen den 15 november 2011

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Time

01:06:01Tid

Distance

11.39 kmSträcka

Gauge

10.35 km/hHastighet

Gauge

05:48 min/kmTempo

Intensity

NormalIntensitet

Kcal

494 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ia%7CaKs%7En%7E%40%7CDmDvCeG%7CEcOfCkED_%40%7DCoEeFsEe%40uAOiEnAaCvBgBr%40kAt%40eErBmHfAgIjAoCrAeBlCgIR_BCkH%60%40gNtBuO%60CcGpGyWj%40Up%40%7DAt%40m%40xD%5B%60GPzCl%40bClAdErE%7EI%60RhCxA%7ECHxChh%40r%40%7CUi%40nYq%40%60ORdIl%40%7CDP%5EpAh%40rAhB%5EjAAbDZjE_%40jKyApDe%40FoByBy%40%5EmADeCeBy%40Q_%40RaAvBaDnEa%40rDVtErDjP%5ExFQrH_BfJq%40xAuAvA%7BAV%7D%40%5DsAgFiAkBmBgBuBqFi%40o%40u%40OYLkAfDe%40oF%5Bu%40%7D%40y%40sCUyBbCcDMmAb%40s%40bB_A%7CDB%5CPAVo%40D%7C%40gBrD_ClM%5ErI%60C%60NYzIWXmBTuBQ_DkAwBaDWY%5BBy%40fBi%40%7CCr%40tCGlC%5D%60Bs%40v%40uB_C%7DDyIoA%7DFc%40qJu%40%7DFqBiHsB_F_%40%5D%7D%40%5D%7BABwA%7C%40_BZo%40pA%7BAnK%7B%40fDL%60J%5BzBi%40fAy%40F_Bc%40mATaAoBmGmIs%40%7BBnAyIxBkKP%7DDEuD_%40qEk%40%7DBmE%7BHqA%7DEmDuVF%7DA%7CCcCtBg%40Vt%40VYLDhAhBxFtAtBfAnFdFzE%7EGjAsEbAuBjAwA%7EB%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Langtur med løpegruppa:)

0 0	Tillagt 754 veckor sedan

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Sammanställning

pass totalt: 1

Total förbränning: 494 kcal