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AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Torsdagen den 29 december 2011

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Date

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156

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Time

01:28:17Tid

Distance

20.58 kmSträcka

Gauge

13.99 km/hHastighet

Gauge

04:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

1041 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dq%7CaKcmfoAw%40Zs%40_%40yB%7BCyA%60C_AD_DqDuBqE_AYs%40H%5BW_FoM%5DuDv%40kNe%40oJqAgII%7DEyAcLMyHcAiMyDsWm%40m%40gBQeAkBkBoAuBSwAsCqAuF%7B%40iAWiDqA_EaAkAuBA%5B%7B%40aBoJ_%40%7DGyCoH%7BA_X%40uEh%40wBReFlA%7BDh%40%7B%40%60BI%60%40iBIiF%5E_FeAsX%60AeDjC%7BBz%40XfAqBpAYvGgMf%40Sp%40Lh%40n%40FjCmB%60EmArOy%40lDcBpDu%40dELbAZr%40j%40KdBkGtEyAtDoCtA%5ClB%7CFWtB%5BX%7B%40IeBlBqBFoDdDkFfIsCzAqEdIQfAx%40jJf%40hDb%40b%40%7EB%7DD%60%40yBt%40u%40pA%7DDt%40%7BI%7CAo%40d%40l%40g%40zGiBjCQpA%7CAjOfBrAbAvBnAL%5C%60%40vA%60FlAdBN%60E%5E%7C%40_%40pKJbDc%40xE%40nRdA%60DfB%7CBkBtNxCbP%7E%40dM%3FrGnBbNz%40%5EtAi%40%5EV%60%40nH%7C%40hCpElEzBK%60C%7CDj%40LhAKvBcBxBu%40xBeE%60B_JTg%40%60CqA%60DtIfBrI%5BnJwA%60Eq%40lIcAzBMfDuAbGiBhD%7BEfEgA%5BwBeC%7BAfBaAF%7BCcDm%40yBgAyAs%40i%40sAD%7BFaOOiBz%40sJ%3FmFu%40uJcAcFO%7DF%7DA%7BKQeLkCaVwBkLkAe%40w%40%40iAkBk%40%40eAs%40kADa%40Sw%40cDBcA%60I_E%60DdB%7EApEhApAiB%7CNtDrUt%40lR%7CAfLt%40ZdB%7D%40%5CHz%40jLvEvFxCGxBzDdBNxC%7DBnBo%40vBcEnB_KrB%7DAhDrIbBpIHnD%5DhFsArDe%40zGeA%60DKjCaC%60JkClD%7B%40Zo%40%7C%40%40dCS%5CPi%40MmBi%40Xm%40MyByCgBlBaAM%7DBsBuA%7BDkAyAoBMY%5BoFaPl%40sRm%40cKeA%7DFEqE%7DA%7BMqAgUuA%7BKqBwKy%40e%40sAEu%40_BuCqAkADYc%40i%40%7BDdDmBrCaApC%60AjEvHkBlNpCfQ%60AjLNhItAvKr%40p%40lBa%40v%40nANlGr%40lBv%40b%40fCjD%7C%40LhAYrBdDtB%5CtGoDnCiGfAeHbCcBjDbI%60BrJBzD%5DrDkAjDk%40xHiAfCOjD%7B%40jCUbCcClEsBdAo%40fBTsA%7ECuBhBsCdBqIPsC%7E%40wBb%40uHlCmHx%40%5DlAd%40bAGv%40nBz%40Oj%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

0 0	Tillagt 721 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1041 kcal