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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Fredagen den 30 december 2011

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156

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Time

00:46:46Tid

Distance

12.70 kmSträcka

Gauge

16.29 km/hHastighet

Gauge

03:41 min/kmTempo

Intensity

NormalIntensitet

Kcal

610 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:id%7CaKwfgoA%5Dt%40YzDmBjI%7BAlB%7BE%7EDa%40GyCqDmAtBiAH_B%7DBw%40g%40eAuDm%40%7D%40g%40a%40uA%5CY%5ByFcPD%7BCv%40gHIgGg%40wHkAkGEyDgA_Hc%40iNaAwLuDkW%5Bk%40e%40OyABmAmB%7D%40Qo%40k%40kBO_AaC%40gA%5Ec%40pHoDhCtAlAnD%7EArB%3FbB%7DApKxCzQ%7E%40jL%40fHbB%7ELd%40f%40lB_%40j%40Rx%40dKhCjCfAnB%7CCBvBvDxBCdDoB%5Ek%40v%40Q%7CBsE%60BuIrBsBZD%7ECbJbBlIFfDUpDiBzFg%40xH%7D%40nBKpCmAhG_B%7CCo%40r%40gB%7E%40qAfBw%40GuAyBw%40m%40%5DLcAdBiAAkAkBm%40SsAoDcAyAg%40WqAPqDuI%7DA%7BF%7C%40mL%5BgL%7DAkLM%7BE%7BA%7DLa%40iN%7DBkRmB_L%7D%40e%40aAHkA%7BB_By%40_CGaAwCCkA%5Ce%40xGkD%7CC%60BjD%7EG%40lB_BnKpCzQ%7E%40pLL%7CGfBdMdAXpAi%40j%40%7C%40%60%40pIj%40nAfBhAlAtBf%40VbBa%40pC%7EDfBPdGqDzBaEdBsJfCiBzCzH%60BxHNlEMzB%5DhDoAdDc%40jHgA%60CMtCu%40jCSpBo%40%7CAcBvBcEbD%5DAwCqDmAnBi%40P_Ao%40u%40mAu%40YuBkFw%40q%40%7DAR%5Be%40kFsO%40mCn%40eFHyDi%40mLuAuIJgAd%40o%40fBc%40%60%40Vp%40jJr%40hBt%40ThBjCvDNnBxDt%40HjAUlFmDzBuEnBkJhCmAfCjH%60BnH%5CzCKpE_%40nCaAtBYzAQtFZx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

0 0	Tillagt 721 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 610 kcal