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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Lördagen den 7 januari 2012

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Time

01:00:04Tid

Distance

10.99 kmSträcka

Gauge

10.98 km/hHastighet

Gauge

05:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

315 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpabK%7Do%7C%7E%40bAe%40j%40%7DBJHhFdd%40rB%60Gp%40hAzBbC%60CLnEhBbHtFhCGHZLSLF%5E%7D%40d%40J%5EnCb%40FX%5BRVbCrTl%40%60L%60AvFNvD%7CDn_%40v%40bEfAzCz%40zGT%7CH%7D%40vEyBmA%5BbAUSINTvDaA%7CKo%40fCF%7CDm%40tFuAbHaE%7CGaKlMaEzBcFz%40iC%7E%40yAxAsCdIyBbOcDbKcDbPQA%5Dm%40gQm%5CkGcH%7BKcO_%40OqEp%40%7BAUYs%40EsAgEmLoAkJg%40oBsAkCiCuAaBoC_D_R%7DH_%5Bj%40uBpDeIXa%40t%40C%5CyA%60%40%5D%60CgAxA%7DDd%40TJiBvAqI%60AuCS%5B%40_%40xGm%5CtEuPdDmIA_Al%40gCQ%7BBi%40mBeB%7DEcAkB_%40uBgGqOIy%40rGeSx%40cHPQ%5CDfBv%40x%40uC%7EF%7BE%3FuAaAkF%7DAsAm%40Ye%40%3FaDzA_A%5DsLi%5Ca%40gCJOnDGr%40cAtBf%40pNe%40fDHn%40OfBkAjA%7CCZXf%40FfDoA%60LqC%60Av%40%5EzA%7E%40hONpHM%60IBtOw%40hE%5Br%40%7D%40t%40FvFI%5Es%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Helt rolig tur, med tunge bein

0 0	Tillagt 747 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 315 kcal