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AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Söndagen den 8 januari 2012

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Time

01:41:21Tid

Distance

16.86 kmSträcka

Gauge

9.98 km/hHastighet

Gauge

06:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

546 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ssabKsp%7C%7E%40%7C%40M%7EAgBNRxChMbDbTrDxIhClC%7CBZjCnAlGtF%60D%3FlD%7Cj%40%60Al%5BQ%7C_%40rIzP%7C%40pD%3FrBeBdMi%40dA%3F%60Ea%40%7EDoBlJyQpUiDzBaJ%7CBVjFu%40vNz%40fMrCbPhHhRMqCIh%40t%40vLF%60XSjF%7B%40tCFx%40dAp%40Rl%40%7CAnOi%40tYf%40pHBlI%60ExpAdAlJhC%60It%40jA%5CRbBAl%40%60Aw%40pD%5DJmAYi%40n%40k%40bHSf%40eB%60Ac%40%7E%40UdDHxKe%40vB%7BBvDO%60Ae%40jQmFfIwB%60Qs%40rBiIkTmHsJuBy%40kAJgBbAw%40A%7DA%7D%40sCOeAN%7BDlBoCAeAViDhEcFbKeJbK%5BP%7DCMc%40%7DAi%40%60%40US%5BuFIUG%5EaBgCgAyMCyAXgAqAmIv%40%7BHFcPh%40wDjCq%7EBkA_CiFoCeNcK_%40gArBkP%7CAeFRqDxCmHtHxWj%40VfGCPiFZaBpA_AdBoFxBwDfBgIzBqArAwCo%40gKcDyTyIk%60%40aCeO%7DDuKN_D%7CGmKXoAkAmHaDiJ_BoLcAkBwDaBwAuCkCoQqHu%5B%60F%7BLbA%5Dt%40wB%60DuB%60AuCZFLWtDuT%7EKeg%40%7C%5Bw%7D%40rBkEnAy%40Ry%40zClBjCeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 546 kcal