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AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Torsdagen den 19 januari 2012

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Date

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Langrenn Classic

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Time

01:23:53Tid

Distance

14.74 kmSträcka

Gauge

10.54 km/hHastighet

Gauge

05:41 min/kmTempo

Intensity

NormalIntensitet

Kcal

714 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bt%7EaKkuy%7E%40rBvAx%40nBzB%7D%40xAObF%7E%40x%40hBzAbHhBzDjE%60E%60%40EjAoA%7CG%7E%40f%40%5Bn%40uBd%40Ul%40NrAxAt%40pC%7EAlBzAZXS%5CgBLoPvBaRU_EyA%7BAtI%7DYZwDhByGhBoMj%40UhC%7C%40%60Bs%40j%40m%40l%40%7DBEiBq%40sBd%40%5Dv%40Vv%40KrB%7BBx%40iKe%40sHJ%5DlBtCv%40zJlCnItBJ%7CCjBfImDvA%5BvCAt%40n%40REhCsB%5E%5Ef%40%60C%5EsBpAu%40nJApEgBKgH%60AyA%40sBEmCy%40eEA%7BC%60Ai%40%60AqAxANzBbC%5CnFp%40lD%7C%40pBrC%7C%40dCjC%7ECtGrFbGh%40FnAgAvA%7DF%60%40UzGlEb%40%7CAdElHhAbDl%40fCFrD%60%40rBTd%40j%40HTwCSuBz%40%7BGd%40%40zBfHhAUzBaKd%40a%40nBhAd%40MrBaEh%40sCD_DkCu%60%40uAaEkAoGkDwKgDmSwAuFmA_%40_%40t%40OxCa%40r%40o%40a%40mCkOa%40%7D%40mCmCkDeGu%40UwANq%40UsAX%7D%40GmEqGaMyGqDiJ%7DHyJ_BeAsAbAUE_AeCgBwAqDoEoCmFyGaFqMoMmBs%40mBaBs%40P_%40h%40%7D%40NmAaA%7D%40GYP%5DXuAhGoAh%40Qp%40rCdMmAlM%5ErPUlIT%7EFaAhR%40jQg%40hKB%7EEjA%7ENCrV%5DpEb%40tKm%40lI%7B%40lBaBlAYFy%40a%40qAf%40d%40Nr%40fCO%60Cw%40zAiBlA%7B%40MyAgAg%40h%40kBlMiHjRaCpOqDpL_DhE_AVmFoEaAE%5D%5E_%40tAe%40zHh%40tKmBxCu%40JqA%7EA%7DD%7DDqCgFwA%7BGq%40mAmEy%40iFhBu%40gBwAoAc%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Langrennstur med Øyvind:) Rolig langkjøring

0 0	Tillagt 745 veckor sedan

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Time

00:50:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

303 kcalKalorier

Gjennomgang av teknikk og øvelser med Mads:) Knebøy (enfot), Tåhev, Hofte bøyer/strekker, 3-4 slynge øvelser

0 0	Tillagt 745 veckor sedan

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Vilopuls, 45 bpm

Beat

45 bpmPuls

Change

OförändratFörändring

Ingen kommentar

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1017 kcal