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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Onsdagen den 25 januari 2012

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Løping

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Time

01:40:40Tid

Distance

18.05 kmSträcka

Gauge

10.76 km/hHastighet

Gauge

05:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

1025 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ce%60bKatn%7E%40e%40jBw%40fASnFtDrjAjAdJjCtHpArA%7E%40%3Fb%40RVZBr%40SnAs%40bAyBa%40k%40xJ%7B%40fA%7C%40eBP%7DDe%40vFiB%7EAYn%40UnBElNy%40zCwAnCo%40jGD%7CDUdDw%40tBmBvBiAbCyBbQu%40xBi%40lIoNbiA_%40rVBwHOvLmAzPStIf%40tRp%40vKh%40lDxC%60b%40dBtMi%40%7DCn%40rHm%40zLxAjSJfF%7DCrYH%60O%5B%7CHTpCfBnJkAaFfCpJvAnKDpAk%40hH%40%7EElCnl%40mAjPo%40%60Cj%40cDiAlF%7D%40xJsB%7EEUbCf%40nJ%5BvUr%40xNg%40dJb%40rL_%40kFn%40jHv%40rDhE%7CFr%40lB%60%40pEEvFcCz%60%40%3FfHiApLf%40yFiA%7EIo%40dAsBtAg%40fAUvCLhI%5DdDOVcAJmAk%40w%40p%40%7B%40dE%7DBFCb%40t%40rCWpBUJcCcBlCfA%5CcBu%40oDNs%40vB%40t%40oDf%40y%40VClBbA%60%40Wj%40oEOuHReCl%40%7DAlB%7DA%7C%40oBrAyLDqH%7CBqb%40I%7DF%5ByCu%40mBqD%7DEs%40qBm%40kF%5DsJ%5EkKk%40eOZyVc%40eK%5C_BdBqD%7E%40_JlAmFdAyLDuDwCmk%40CuDb%40qFGoDiFoYUsCZ%7DIKqMtCkVL_FaBiTd%40sQqBcO%7DB%7BU%7DBsa%40OoSnBk%5Bh%40%7BWjDwW%7CBwLzBwPxBwSF_COu%40lA_EfCiRtDeFn%40wBFcIf%40wG%60CwE%5CaBC%7BLZuCzB%7DBVaAP_Ef%40%7D%40rA%5EnAyEKg%40mCw%40wBiDsBcHw%40wHmDciAJeFdBwAVuC&key=AIzaSyDuTv0w5W1NOtsmT3DII

5Min x7 fra Lerkendal stadion til Gråkallen! Perfekt vær men litt kaldt på vei ned;)

0 0	Tillagt 745 veckor sedan

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Vilopuls, 44 bpm

Beat

44 bpmPuls

Change

+1Förändring

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1025 kcal