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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Torsdagen den 2 februari 2012

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Date

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Langrenn Classic

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Time

02:11:23Tid

Distance

24.99 kmSträcka

Gauge

11.41 km/hHastighet

Gauge

05:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

1711 kcalKalorier

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Rolig langkjøring med Øyvind:) Herlig tur!

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103

Time

01:00:00Tid

Weight

4672.0 kgTotal vikt

List

5övningar

Intensity

NormalIntensitet

Kcal

363 kcalKalorier

Tränade muskelgrupper

Mage, Vader, Ben, Övrigt

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2074 kcal