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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Torsdagen den 12 april 2012

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Løping

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Time

00:36:36Tid

Distance

8.14 kmSträcka

Gauge

13.34 km/hHastighet

Gauge

04:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

650 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqabKip%7C%7E%40IeENYrAnAr%40%7CAhBnJbDzUxBzG%5El%40pBjBHjCMtA%5ErAXXdAPhA%7C%40z%40hAXv%40lBvJxBtIZ%7CFRfA%7C%40xA%7C%40%3F%60AW%60BKb%40%5CTdARlC%60%40%5EH%5Er%40v%5CD%60RGfDPlA%60EdJx%40jAnAhCf%40nATvAAhA%7D%40%60Fu%40zGg%40rA%40%7CCYhD%7DAlI%5B%7C%40%7DCvFgHpJyB%7EBwDhCaJ%7CCK%3FMUsB%7CCiArDkBhLmCpIiDvOSF%5Da%40%7BAcD%7DOsXyEiFmLaPe%40S_%40%3FaGv%40_%40k%40wAcGsBcE_A%7BCqAeJu%40_Ds%40k%40%7BBy%40e%40i%40w%40gBo%40yCuB%7DNkHsXL%7D%40dFsM%7C%40_%40b%40qA%7CCkBl%40kAJc%40JmENg%40XQGeFRaGHQb%40AnBZ%5CKVc%40lFkWtDkOvM%7D%5Er%40u%40%5CFRoD%7EB_HfAgE%7EAoCjBgE%7EAoAd%40%7BA%5CQrBdA%60%40G%7CBkC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

0 0	Tillagt 680 veckor sedan

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103

Time

01:20:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

484 kcalKalorier

Starke Programm for langdistanse

0 0	Tillagt 680 veckor sedan

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Løping

Export

Time

00:37:54Tid

Distance

8.05 kmSträcka

Gauge

12.74 km/hHastighet

Gauge

04:42 min/kmTempo

Intensity

NormalIntensitet

Kcal

650 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpabKmn%7C%7E%40bBiCp%40tAr%40lCn%40%7CDtBxSVhA%60CrGvBpCRzCMdBLh%40b%40d%40hA%60%40zApAr%40lAfBbJ%7EBhJXtFVrA%7E%40vA%7E%40H%7ECU%5Ep%40t%40pEZX%5EpWD%60%5CL%60AlB%7CE%60EtHzAhDR%7EBkAzGs%40zFg%40lADzCWrDcBvIeE%7CHoJxLiA%7C%40%7BC%7CAeJpCgBhCaB%60F%7D%40hGm%40%60CiCrH_DbPsDmFuBaEyJkPyHsJuGoJgAaAi%40CaGv%40a%40e%40a%40%7DBo%40kBwBmEaA_DwAyJe%40aBYm%40cD%7BA%7D%40yAy%40%7DBuCsRaG%7DSk%40oCVgAhEqKzEoF%60AsAz%40qBLiCd%40iAWmEHaFNw%40VMpC%5C%5EYVs%40%60Iu_%40lGiR%7EI%7DUrFeRt%40mAdC_Gb%40q%40hA%7D%40f%40uAZIfBbAd%40DbC%7DCNu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

0 0	Tillagt 680 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1784 kcal