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AndreasFL Link Träningsdagbok

ManAndreas Falk-Larssen, 36år, Trondheim, Norge
Fredagen den 13 april 2012 Control_rewind Date Control_fastforward
2 Løping Export
Time
 01:06:06Tid
Distance
 13.69 kmSträcka
Gauge
 12.43 km/hHastighet
Gauge
 04:50 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 1076 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BjcbKgaf_Av%40JZv%40ElFo%40jDgBjD%7BI%7EIaA%7EAgAfEuDxRuHndANtCnDpMvBvFAhDUbEu%40dFy%40nB_CnD%7DGz%5DQnDPzPcAV%7BI%40mAQ%7DELq%40mIPgDOlABbDf%40nFa%40%7BFFoG%5B%3FsDsAkA%60%40q%40AgAo%40y%40Gk%40m%40_%40Ba%40j%40%5BbEe%40dAMfE%5CbAj%40Tv%40rBdAlF%7EAdMZhFlBzLt%40lAr%40IrCjARz%40V%60HIpEc%40hAaAJgA%7CAk%40ZqCt%40uFtF%7BCz%40w%40M_Bd%40uABaAdAuCxIo%40%7CCg%40%5Cy%40Tc%40OeCqCi%40FyCr%40e%40d%40w%40lCyAdC_BdAk%40Y%7B%40n%40%7D%40A_%40Vg%40%3FsCkAwACc%40RsAxCkAx%40a%40%60AwCxL%5BXkAXg%40%40a%40Yq%40dBGbBNxAQbD%5B%7CAGrEs%40pDBfDCyDf%40iB%40_Eb%40gCHmCSeEdAaDj%40VpAMdA_A%60DuLlBkB%60BeDfCLpBv%40j%40Bh%40%5BdAJd%40g%40l%40%5CjDqD%7E%40aDtEuBx%40%5E%7CA%60CnB%5Dv%40eBpC%7BKt%40w%40%60E%7B%40t%40HbDeAhF%7DEfAm%40lB%5DrAmB%7C%40CXUTsIm%40sFeCmAmAGa%40i%40gBiLaCqUmBgIu%40o%40a%40iABsCx%40wEFkCv%40w%40%60FdBjAc%40d%40%3FvDvAZp%40UhFTtGpA%5CB%5Dg%40Lk%40Mw%40_JfB%7BMT_%40vFjBH%7C%40cAlK%40lG%7E%40%5EnBDnGc%40KwQJyChGc%5Cp%40wBzCkFj%40%7DBf%40_FJuFmA%7DBcBsFwBaIa%40eDlDog%40%60CaYnAqIdEeR%7C%40_BzIyItA%7BCx%40qEFeCGaAe%40kAL%7BARQe%40nB&key=AIzaSyDuTv0w5W1NOtsmT3DII
30 min terskel på ladestien, utrolig stiv i beina etter gårsdagen. men det gikk fint
Tillagt 707 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
2 Løping
Time
 00:30:00Tid
Intensity
 NormalIntensitet
Kcal
 483 kcalKalorier
Drill og hurtighet i hallen etter terskel økta
Tillagt 707 veckor sedan
Visa passet detaljeratNext
Sum
 Sammanställning
pass totalt: 2
Total förbränning: 1559 kcal