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bonden Träningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

Torsdagen den 21 december 2017

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

01:02:44Tid

Distance

15.10 kmSträcka

Gauge

14.44 km/hHastighet

Gauge

04:09 min/kmTempo

Intensity

NormalIntensitet

Kcal

948 kcalKalorier

Score

5802Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aqh%7DJuitlBs%40iCq%40i%40uAaGc%40e%40oAVUIa%40%7D%40q%40iG%5BeOd%40oC%7CAiBT%7D%40pAcN%60%40o%40tAk%40Xy%40DyDo%40uHAiCd%40%7DJ%3FcGfCiHvAwCb%40_%40pBUfAjAl%40Yb%40Vb%40fBHdEqAzLIrMqAxFyCrYMlEb%40vFCvAkAvMmAnGs%40nBy%40h%40m%40kAw%40cDe%40k%40wAXi%40%5DiAqH%5DeOl%40eDdAcAt%40aCFoDd%40eFZ%7B%40hAg%40z%40aADiGk%40%7DGb%40%7BTvC%7DJbBkCpAe%40rAHlBrAb%40bBPbDIdEeBzQCxBaC%7ENqBfTKdBn%40bH%3F%7EB%7BAxPmA%7CGa%40r%40c%40%40g%40QSe%40wA_Ge%40MgAZ_%40c%40%7D%40aIe%40oNT%7DB%7CBmElA%7BMZq%40fAg%40z%40cABoDs%40wIXeN%60%40_CCkCv%40uAbA%7DDpAmCbAkA%7C%40YlAFhAt%40r%40lDAtGw%40dL%5BtJsE%7C%60%40GnBh%40lE%3FhCm%40%7EDq%40xJuAzJa%40n%40m%40Ha%40e%40%7B%40aEe%40o%40uAT%7B%40%7D%40iByOMaGj%40%7BCbA_AXw%40xA%7DN%5Eo%40jBsAT_AAuCs%40uJn%40%7BUv%40mAz%40%7DCpDiGhASd%40LdA%7C%40Zt%40n%40pEMzG%7DHfv%40O%7CC%5ElCLdGiB%7CQo%40tDsAdDU%3Fc%40m%40_BcGa%40I%7D%40Zg%40a%40c%40gBa%40aEe%40cQTkA%7EAyBl%40qBn%40uK%5E%7D%40dBaA%60%40sAg%40wMPiQLaDdAiCDqAjFcIpA_%40d%40%40h%40RdAtA%60%40jDChGiBvU_BhHmCnYK%7EBp%40%60JCxBwAbPkAlHu%40vAeAWmBiHc%40M%7D%40T_%40e%40gAoHa%40sNd%40gD%60BuBX%7D%40bAgN%5Ek%40%7E%40Wl%40qAB_Dm%40uJn%40wOIwBv%40_Cb%40%7DCvDmFxB%7D%40nAR%5E%5Eb%40vAVdG_%40rI_AhG%7D%40fMwApIsBnSEhBv%40%7EIAzAw%40tFq%40%7EIiBnK%3FdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 438 veckor sedan

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Löpning

Export

Time

00:22:04Tid

Distance

4.22 kmSträcka

Gauge

11.47 km/hHastighet

Gauge

05:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

333 kcalKalorier

Score

2048Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghc%7DJkvrlBCa%40Ab%40FGBHBp%40IhAg%40rCu%40lJIxEMjAV%7EBYhD%3FnA%60%40Np%40iDAqBO_Bb%40cAVeAd%40kIYmNSeAc%40Qc%40c%40%5B_Es%40cBq%40EUmAPkAxBgHJiDi%40sDYm%40%5DSkAQe%40XSvAIfDl%40bFMjDaBfCk%40fCg%40HcCo%40m%40Be%40%5BOcADw%40JSb%40Rb%40f%40ZIdAsBtAsAUWoAl%40sBVa%40%60%40_AxASjAIzC%5C%60Bv%40zBJj%40Ab%40%5Bt%40uAlAc%40%60B%7D%40%60I%5C%7CBNPRg%40CqARsFXiA%60A%7B%40pB%7D%40hALZu%40LkAKe%40kAd%40m%40a%40i%40kAs%40eCKq%40Hw%40j%40XdAPrCdAFlAQbDg%40xC%7BA%7CAgA%60EEjAFz%40x%40%60CTlAGtDJhA%60%40b%40dAmBpBmJfAuBz%40oETaGUy%40oBm%40TeBrBCf%40FbAxA%7C%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 438 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1281 kcal