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bonden Träningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

Onsdagen den 20 december 2017

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:36:28Tid

Distance

7.33 kmSträcka

Gauge

12.06 km/hHastighet

Gauge

04:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

549 kcalKalorier

Score

3371Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cti%7DJqeglB%5EE%5Cn%40bBlHr%40nBZTz%40gFzAoEn%40mEtBiIz%40kBNeBtAiAj%40kC%60%40_%40ZKVtAM%7EIDzDyBdNwBhGk%40Xs%40Aa%40n%40_BtJkApASvD_%40d%40aC%7BPy%40sDWo%40k%40a%40UTMl%40%40%60Dt%40T%5ESXj%40d%40vBKz%40%60AfCZtC%40xDd%40pCHrDS%7E%40MDq%40AY_%40e%40KyE%7CBUh%40A%7CB%60CdFD%60Bk%40bFuAjDGtAPxBhChGrAbF%60%40%7CJ%60%40pCSlDuBvK%7BEbNoAxCmDnGU%60AQ%7CC%60%40xIO%7EFZhJl%40jAr%40TfBItB%5C%7EBnA%60AVV%7E%40ApA_AhDc%40%60DOFo%40Iw%40i%40_%40NiFaAkADoAjCSJ%7B%40Cu%40x%40iAf%40y%40%7CBY%7CAg%40sIRwAn%40sAvA%7DEj%40%7BC%5CeEf%40oQbAcFbCkTVgBRWhBm%40v%40o%40v%40mAj%40%7BAn%40wFAeId%40gEhAsAZ_BHyA%5D%7DCqDcKg%40wF%7E%40mC%60%40%7DBt%40_HA%7BA%5BiAyB_B_%40s%40%40mAhAqB%5CAL%5BIoC%5E_Ec%40a%40AqAj%40_JFiLRmBb%40CXPtBpIb%40OZu%40DgAYqAsEwN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 438 veckor sedan

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Löpning

Export

Time

00:11:44Tid

Distance

2.56 kmSträcka

Gauge

13.09 km/hHastighet

Gauge

04:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

159 kcalKalorier

Score

1063Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqh%7DJektlB%5BwAg%40e%40gBqGe%40Sy%40%5C_%40Og%40cB_%40gDa%40cGM%7BFFqAj%40aCXe%40%60Au%40Rc%40RaBLgDn%40qFHS%7E%40o%40p%40y%40Zw%40DyAe%40gJCeBNsRLy%40%60%40s%40z%40_CRsAn%40oBx%40aBtAy%40jACh%40RhAx%40%5En%40RdAVzDE%60BWjAi%40rIkBnIe%40%7ECi%40dC%5BxCQ%60EkAdPBzA%5CxF%3F%7C%40GjAs%40tEg%40pG%7D%40pGe%40dFCrAFl%40Lb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 438 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 708 kcal