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590

buttrebengt Träningsdagbok

Man

Bengt Norberg, 65år, Fjärdhundra, Sverige

Måndagen den 14 januari 2019

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Time

01:03:52Tid

Distance

11.36 kmSträcka

Gauge

10.67 km/hHastighet

Gauge

05:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

909 kcalKalorier

Score

4293Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ow%7ElJ_q%7BeBmAoBy%40cChD%7EF%60%40tABfAoDbDs%40pF%5Dz%40e%40Qe%40L_EScBuBeCmBaA%60AI%5CD%60C%5EvBM%7C%40uGu%40gEX%7DCn%40_GxDc%40USuBMuCTs%40hC%7BCdLqI%7C%40%7BAl%40%7BE%5Cw%40fCiAxCy%40jHrApBlEhAjDb%40NdEgAVRPzAwCtB_%40l%40_AtG%7BALoEa%40%7D%40yAy%40g%40aAkAc%40CaAnAFrC%5CtBQ%7C%40yD%5DkAYgEPuDz%40iEhDg%40Na%40Ma%40kGd%40_BvAiBxMiKz%40_Bf%40mE%5Cs%40zFqBrHv%40%60%40VnDdKd%40FdDkAb%40Cn%40%7EA%7DDpDcApGS%60%40%5DMe%40JaEQcBmBgCuBeAbACtCd%40jCUt%40%7DGw%40gEd%40qCf%40eE%7ECiAZ%5Bi%40YiFp%40uBbAwAjBcBnJcH%7C%40aBf%40aE%5C%7D%40%7CA_AlCy%40f%40GvHlAtAlCbBfFX%60%40jEmA%60%40RFjAYr%40mC%60Ci%40zB%5BrCWb%40e%40OiFUqE_FgAx%40S%60AAfAd%40vD%5Bd%40mGy%40gIv%40gAh%40mD%7ECw%40FWTVxSaAlA_%40a%40yBnDc%40zBYzDeCnJN%7C%40bFhLl%40dAn%40g%40GiPpAiLKmHRyCc%40kPLwDIsDBy%40x%40kBjDyDtDmCpDgD%5E%7B%40%60AyFrGmC%7CHpAzAdCdBhF%5Cb%40%7CDeAZH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 400 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 909 kcal