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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Träningsdagbok

Man

Carl Grundberg, 43år, Vittsjö, Sverige

Onsdagen den 14 augusti 2013

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Date

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Löpning

Export

Time

00:42:09Tid

Distance

6.83 kmSträcka

Gauge

9.72 km/hHastighet

Gauge

06:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

734 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yehrI_%7BgnABoAf%40mAjAoKpAoCjDuVTkGa%40eE%5DDIi%40mBEkCV%7DE%60AsAjHS%40%7DE%7DB%5BE%5BHQX_%40nCQHg%40e%40_%40Eq%40n%40%5DbDs%40tAYrEi%40zAaBfAgBPp%40pC%7E%40pB%7E%40pDf%40bAlA%5CTU%60%40wDN%3Fr%40v%40jBtDGbCXbBCvAbBjF%5CtDLNjDn%40AqDIu%40MGbA%5Dt%40qAL%7DCK_Bo%40uAkAm%40q%40P_AxAObBJfB%5ChBp%40%60An%40D%5EO%60AeA%5CcB%40uC%5BmA%7BAmAkAH_%40l%40e%40hC%3FtAb%40hCp%40x%40f%40Jl%40Gx%40q%40%60%40%7BADkDS_Ac%40s%40s%40c%40iAAq%40%7C%40WcAeAsBFq%40PSl%40CxBFzAhAh%40lA%60%40%7CBpAfBVTV%3Fn%40oA%60AyFXoD%7EAyEjCgVJaGe%40gEm%40k%40aCFkIbB%5DZmAjHcAUuDuBo%40CWVUx%40ObBQFg%40e%40_%40Eq%40l%40a%40lDw%40fB%3FbCi%40bCu%40%7C%40kAb%40cBJCPtB%60G%7E%40bEVXnANXUXqCX%5DNBpBdDZ%7E%40IzAVxAD%7EC%60BzEFpCP%5CZNrB%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning 3km + Intervaller + 3km

0 0	Tillagt 670 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 734 kcal