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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Träningsdagbok

ManCarl Grundberg, 44år, Vittsjö, Sverige
Måndagen den 31 december 2018 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:04:40Tid
Distance
 1.25 kmSträcka
Gauge
 16.07 km/hHastighet
Gauge
 03:44 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 42 kcalKalorier
Score
 297Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bn%7BvIizerAc%40mA%5D%7DB%5BkCiAmIO_CYW_%40Ac%40%40sCf%40sAu%40I%7D%40LcADgAAkAScKi%40%7BDcAsEaAuBkBsBe%40%5DeFmB_DiBMm%40b%40s%40%5CYLP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Afternoon Ride
Tillagt 398 veckor sedan
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2 Löpning Export
Time
 00:37:14Tid
Distance
 5.82 kmSträcka
Gauge
 9.38 km/hHastighet
Gauge
 06:24 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 575 kcalKalorier
Score
 3451Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Di%7BvIyserAbCtBrAp%40Zb%40%60%40vAR%7EA%5EjAdAjB%60AxCfAvAdAx%40rAjB%60%40nAxAlHp%40lFbDjKTfCf%40%7E%40hBrBbCfFvJfIX%40%7EAc%40v%40AxBr%40r%40h%40ZKR%5DpAmDhAGxBlIlAjDxAxNrCjIRfAy%40jEuBxF%7D%40hAoBjDsAl%40k%40hAL%7EAWJgEqAw%40Ik%40HOQD_Du%40_As%40Ik%40PiAx%40aBd%40_%40%5DaCkAw%40KwAHyAI_Aw%40QAuBn%40_BbAwAw%40sAmAyAL%5Bc%40k%40qB%5DsCd%40oHTuAr%40%7BBFsDQgA%5D%5D_BWOcCF%5BTJBe%40GoA%5D_A%7BAw%40g%40g%40iAHa%40%5CmAvBmC%7C%40gA%60A_%40n%40m%40QCUnAkH%5EgGEsG_%40oO%7E%40uMEqCN%7DHj%40_LCwAs%40%7BHMe%40_B%7DBBoAPm%40G%7DAUa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Run
Tillagt 398 veckor sedan
aleckan har boostat detta
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9 Cykling Export
Time
 00:03:46Tid
Distance
 1.22 kmSträcka
Gauge
 19.43 km/hHastighet
Gauge
 03:05 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 40 kcalKalorier
Score
 233Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_t%7CvIyhhrAw%40r%40dCfCdBdAp%40Xt%40R%60Ab%40bB%7CAn%40%7E%40b%40lA%7E%40nDZxAb%40xCFdBFjEJ%7CDOnDHhA%3FpAPfGPpAd%40p%40fAxBh%40r%40j%40%60%40zC%5Ev%40S%60%40j%40RN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Ride
Tillagt 398 veckor sedan
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189 Cycling Export
Time
 00:04:53Tid
Distance
 1.27 kmSträcka
Gauge
 15.60 km/hHastighet
Gauge
 03:51 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 74 kcalKalorier
Score
 108Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bn%7BvIizerAc%40mA%5D%7DB%5BkCiAmIO_CYW_%40Ac%40%40sCf%40sAu%40I%7D%40LcADgAAkAScKi%40%7BDcAsEaAuBkBsBe%40%5DeFmB_DiBMm%40b%40s%40%5CYLP&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 327 veckor sedan
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189 Running Export
Time
 00:39:39Tid
Distance
 5.84 kmSträcka
Gauge
 8.84 km/hHastighet
Gauge
 06:47 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 718 kcalKalorier
Score
 943Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gk%7BvI_verAh%40dAtD%60D%60%40DZb%40t%40vD%5EjAdAjB%60AxCfAvAdAx%40rAjBzB%7CJp%40lFbDjKTfCpCrDbCfFvJfIX%40%7EAc%40v%40AxBr%40r%40h%40ZKR%5D%7C%40kCh%40%7D%40r%40RxBlIlAjDxAxN%60DjJDf%40y%40jEuBxF%7D%40hAoBjDsAl%40k%40hAL%7EAWJgAW_%40%5BS%40%5DUeBSk%40HOQD_Du%40_As%40Ik%40PiAx%40aBd%40aDiBw%40KwAHyAI_Aw%40QAuBn%40u%40r%40i%40NwAw%40sAmAg%40Nq%40A%5Bc%40k%40qB%5DsCd%40oHhAqEFsDQgA%5D%5D_BWOcCF%5BVJ%40e%40GoA%5D_A%7BAw%40g%40g%40iAHa%40%5CmAvBmC%7C%40gBpBm%40QCUxAyIV_Gg%40%7DV%7E%40uMEqCN%7DHj%40_Lw%40sKMe%40_B%7DBMg%40b%40uAG%7DAg%40%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 327 veckor sedan
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189 Cycling Export
Time
 00:04:03Tid
Distance
 1.25 kmSträcka
Gauge
 18.52 km/hHastighet
Gauge
 03:14 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 46 kcalKalorier
Score
 96Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_t%7CvIyhhrAw%40r%40j%40vAxAn%40dBdAp%40Xt%40R%60Ab%40bB%7CAn%40%7E%40b%40lA%7E%40nDZxAb%40xCFdBFjEJ%7CDOnDHhA%3FpAPfGPpAd%40p%40fAxBh%40r%40j%40%60%40zC%5Ev%40S%60%40j%40XT&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 327 veckor sedan
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82
 Vikt, 108.1 kg
Gauge
 108.1 kgVikt
Change
 -1.3 kgFörändring
Bmi
 28.72Bmi
Ingen kommentar
Withings_grey_20px
131
 Steg, 14122
Steps
 14122Antal steg
Change
 +3779Förändring
Score
 14122Poäng
Ingen kommentar
Withings_grey_20px
Sum
 Sammanställning
pass totalt: 6
Total förbränning: 1495 kcal