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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Lördagen den 23 februari 2019

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Date

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Löpning

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Time

01:35:19Tid

Distance

14.59 kmSträcka

Gauge

9.18 km/hHastighet

Gauge

06:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1368 kcalKalorier

Score

8845Poäng

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Lunch Run

1 1	Tillagt 390 veckor sedan

aleckan har boostat detta

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189

Running

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Time

01:39:39Tid

Distance

14.58 kmSträcka

Gauge

8.78 km/hHastighet

Gauge

06:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1867 kcalKalorier

Score

2380Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sp%7CvIqmhrApLiOtGqGtAiDx%40qIGuAKg%40wBgAgB%7BDsE_GgCiCmAWcA%7BAs%40sBHcL_CQuCLcBKYa%40AsBkHe%40%7D%40j%40uBnEiAv%40%5Bn%40%5D%3Fi%40d%40m%40tIL%7EBpAvGHzAO%7CFr%40tGBfEuFpMiA%60Gw%40BmAuBq%40%5Bm%40j%40eAhCuCrAm%40l%40iBk%40aBIaC%7BHo%40OcD%7E%40aB_%40gBJ_%40r%40%7B%40xJaBzK_AtKNjBhCzHlDlFxCrIn%40fMXlAbAvBtClLzDdLd%40lDH%7CIdGtMhDpK%7CArMArDzBnQc%40jGNjDjDfPjChFhBxGlA%7CB%5EbBnJnf%40RdBGlF%7C%40f%40%60EcCr%40Ct%40b%40%7CCxEdEhCxChAh%40%7C%40nHzW%60HpT%60AnGb%40fA%60MnNjFrDnFtCtDhAt%40IlAk%40xDiDtBoArC%5DdBwp%40rAcKnB%7DGw%40s%40uAqDi%40g%40e%40z%40UJ%7B%40Mk%40b%40%7DAw%40k%40gAo%40wG%60D_NdByAhCqGJi%40_AyEKsD%60%40_ApAu%40gCoBuAgD_AU%7D%40gAo%40aBw%40gEe%40cN%7DAaKV_BrAiDc%40eHXuAGa%40w%40oAsCsCq%40Oq%40y%40uFaI_FqPqDyQ%7BBwCmAy%40mEuKu%40eEwAu%40_BaBcA_DaAgB_EcSIwBeAs%40gDh%40w%40GoAk%40LgEc%40qOuCgLkDqDsASoGoDUe%40%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 327 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3235 kcal