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crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Måndagen den 18 mars 2019

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Date

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Löpning

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Time

00:35:21Tid

Distance

7.00 kmSträcka

Gauge

11.88 km/hHastighet

Gauge

05:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

700 kcalKalorier

Score

3271Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sr%7CvI%7DjhrAz%40k%40dGoHnEeGrAkAdFcH%5CwAp%40_H%3Fq%40%5D%7DDLs%40fAoCtA%7DB%60AuDT%7DAOsGP_%40%7EFqAnCgAdCxKjB%7EB%5CZpAWb%40Uv%40D%60Bv%40vB%40bEx%40ZVDxCZh%40bBt%40Nj%40%3FxGx%40hApCId%40D%60%40fALdB%60%40h%40l%40Tj%40G%60%40Np%40fBXPdBJjAqCLuAAo%40WoAwAsAiA%3F%5DZe%40dA%5B%60CWj%40eC%7DB%7DCuBo%40qBk%40aHi%40iAk%40kBQkCa%40%7BA_AmAo%40j%40%7B%40%7EAHlAbC%60ADvCp%40hAx%40Z%5CbAO%60CDzAd%40nBv%40JTI%7CBh%40%60%40p%40ZfAfAt%40PEfC%7CBv%40Rr%40BnAiF%3Fo%40YgAm%40y%40q%40e%40cAJo%40x%40s%40zB%7B%40d%40kBeB_Aa%40u%40m%40m%40_AUw%40o%40_IcAoA%5BuAUeDcBqBy%40n%40%7D%40vBwBt%40u%40%3F%7DAeAkC%7E%40e%40GaBaBkCqJQuAMOSAqGfBmB%5CO%5CPdGKbBsAjEuC%7CEWvAd%40pDAlAg%40xG_%40hAqJnLsDjFoBdBo%40%7E%40cB%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Evening Run

1 1	Tillagt 387 veckor sedan

aleckan har boostat detta

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189

Running

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Time

00:38:51Tid

Distance

7.05 kmSträcka

Gauge

10.89 km/hHastighet

Gauge

05:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

833 kcalKalorier

Score

922Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sr%7CvI%7DjhrAz%40k%40tMuPrAkAdFcH%5CwAp%40_H%3Fq%40%5D%7DDLs%40fAoCtA%7DB%60AuDT%7DAOsGP_%40%7EFqAnB%7D%40%5EINZnBrJpBhCv%40n%40zAaAv%40D%60Bv%40vB%40bEx%40ZVDxCp%40%7E%40n%40H%5CTNj%40EhETjCh%40LvDC%60%40fALdB%60%40h%40l%40Tj%40G%60%40Np%40fBpAd%40l%40GjAqCLuAY_CwAsAiA%3F%5DZe%40dA%5B%60CWj%40eC%7DB%7DCuBo%40qBk%40aHmAgCYyDa%40%7BA_AmAo%40j%40%7B%40%7EAQx%40DNxCdADvCJd%40d%40b%40x%40Z%5CbAO%60CDzAd%40nBv%40JTI%7CBh%40%60%40p%40ZfAfAt%40PEv%40Nh%40rAd%40XjBV%60%40w%40Xw%40RyB%3Fo%40YgAm%40y%40q%40e%40cAJo%40x%40eA%60Di%40%3FkBeB_Aa%40u%40m%40m%40_AUw%40M%7B%40%3FuCa%40mBcAoA%5BuAUeDcBqBy%40n%40%7D%40vBa%40d%40kCN%7DAeAuANu%40n%40e%40GaBaBkCqJQuAMOSAqGfBmB%5CO%5CPdGKbBsAjEsAjCaApAWvAZrAFjDg%40xG_%40hAqJnLsDjF%7B%40n%40qFhG&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 327 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1533 kcal