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crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Torsdagen den 25 april 2019

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Date

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Löpning

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Time

00:45:52Tid

Distance

8.68 kmSträcka

Gauge

11.35 km/hHastighet

Gauge

05:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

769 kcalKalorier

Score

4229Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wt%7CvI_hhrA%5B%5EMd%40Xf%40lFdCtBd%40%5CTnB%7EAl%40%7C%40d%40tArBzINdBXnLa%40%7EDT%60%40J%60JzAhFh%40%7C%40%7EA%60BnD%40ZKf%40lA%7C%40%60AdCdE%7EBhBx%40RbBlGrApC%7C%40tCvFjG%60CfLp%40rEt%40vCz%40jBv%40nEv%40%7EA%7ECjD%60AtC%7CDtCfE%7CDRBnBy%40%7CEzAPEzAwDr%40_APaBP%7BGLmGIiBT_DpBm%40hAiBx%40_Dn%40uFNa%40fAmAfBqA%7C%40OrAPfFbDZcCEs%40%7DA%7DFM%7DFE_DZ%7DGHuHXgEp%40oDScEoByE%5B%7DA%60%40uOKsCYuA_AiB%7DAuBkAoCwE_Uq%40dE%5DdK%7D%40lF%7DA%7CDaA%7CEgCgE%7BHoJaAeB%7B%40%7DCSAOf%40eA%7ELoCxGgAdBk%40y%40qBcGyBgAm%40eAGoDWcCAqCQoAo%40cA%7BAo%40a%40sABqAWHq%40e%40GaEZyGc%40aFi%40cAgAy%40aC%7BA%7BEuBMd%40TdASJwGd%40wAl%40kB%5EeCvAeB%60%40i%40%60%40cCbDiB%7EAyG%7EIeGdH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lunch Run

1 1	Tillagt 382 veckor sedan

aleckan har boostat detta

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189

Running

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Time

00:47:42Tid

Distance

8.72 kmSträcka

Gauge

10.97 km/hHastighet

Gauge

05:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1006 kcalKalorier

Score

1135Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wt%7CvI_hhrA%5B%5EMd%40Xf%40lFdCtBd%40%5CTnB%7EAl%40%7C%40d%40tArBzINdBXnLa%40%7EDT%60%40J%60JXlCjBxC%7EA%60BxANpBYf%40lA%7C%40%60AdCdE%7EBhBx%40Rv%40%7CBj%40nCrApC%7C%40tCvFjG%60CfLp%40rEt%40vCz%40jBv%40nEv%40%7EA%7ECjD%60AtCfDjCn%40XlDlDRBnBy%40%7CEzAPEzAwDr%40_Ab%40%7DJLmGIiBT_DpBm%40hAiBx%40_Dn%40uFNa%40fAmAfBqA%7C%40OrAPfFbDZcCEs%40%7DA%7DFM%7DFE_DZ%7DGHuHXgEp%40oDScEoByE%5B%7DA%60%40uOKsCYuA_AiB%7DAuBkAoCwE_Uq%40dE%5DdK%7D%40lF%7DA%7CDaA%7CEmBiDuImKaAeB%7B%40%7DCSAOf%40eA%7ELoCxGgAdBk%40y%40qBcGyBgAm%40eAa%40eMQoAo%40cA%7BAo%40a%40sABqAWHq%40e%40GaEZyGc%40aFi%40cAgAy%40aC%7BA%7BEuBUD%5CdBSJwGd%40wAl%40gCd%40iBpAeB%60%40i%40%60%40cCbDiB%7EAwBlCaDpE_FpF%7D%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 328 veckor sedan

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Vikt, 103.6 kg

Gauge

103.6 kgVikt

Change

-2.8 kgFörändring

Bmi

27.53Bmi

Ingen kommentar

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1775 kcal