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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Träningsdagbok

Man

Dennis Rehn, 30år, Ekenäs, Finland

Tisdagen den 7 februari 2012

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Time

01:13:46Tid

Distance

11.89 kmSträcka

Gauge

9.67 km/hHastighet

Gauge

06:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

651 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ishmJymunCkB%60BgDzAyJ%7EBy%40jAcC%60IaD%60FcGlGm%40jBQ%40iApHUtPo%40%60Jn%40rF%5BxFPyFo%40mFp%40aQF%7DI%60BwKv%40%7B%40aAzAyA%7EKEzMs%40pKt%40tG%5BfFRgGg%40uD%40yBj%40%7DM%40yJjA%7DIlAiB_A%7EAsApJ%3FxKy%40fOp%40nEB%7CAa%40bEVcGm%40%7DE%40iAn%40cP%3FcHnA_KjAkBiAfBmA%60KD%7CJw%40bOn%40%60G%5BhFTqFm%40uFh%40_N%40aLzA%7DKbAsAe%40h%40%5DnAkAtIA%60Lw%40pOp%40vGa%40jEZcFk%40mH%5EcHFgPnAsJp%40qBd%40g%40iA%7EBoAbL%3FbJq%40rMp%40%7EG_%40%7EEZ_Fw%40%7DHl%40eN%3FeJvA%7BJjAqB%7B%40%7EAwAxK%3FvIw%40dPr%40lFa%40bGZuGm%40yFf%40qMBgKN_ClAgHfA%7DA%7D%40%60B%7BAnJGnQm%40vIn%40%7CF%5DjF%5CwFq%40oFt%40_O%40kL%60BeK%7E%40iA_AxAwA%7CJObPo%40xIn%40nGWhFVgFw%40cFv%40uQ%40cIfBgLbHuHhBuCdAaCtA%7BE%7E%40gBx%40a%40bLkBhDgBfAaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Backdrag 9x600 3st 2.40 3st 2.30 2st 2.20 1st 2.03

0 0	Tillagt 743 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 651 kcal