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Denniswilhelm Träningsdagbok

Man

Dennis Rehn, 30år, Ekenäs, Finland

Torsdagen den 1 mars 2012

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Längdskidåkning

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Time

02:36:37Tid

Distance

30.43 kmSträcka

Gauge

11.66 km/hHastighet

Gauge

05:09 min/kmTempo

Intensity

NormalIntensitet

Kcal

2359 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7BcmJi%7BzmCqBgEcAGm%40%7E%40%60%40%7CJs%40nE%7DBbD%7DB%3Fy%40hAsBlPqDdE%7B%40rBOlBtRnk%40bBuAvAYtBkCx%40r%40j%40%3FnCyDb%40Fr%40%60BR%7CMiDrRo%40lNbG%7Eg%40_BlDGhFiCtHmC%7ECyCpAeBbEeDzNw%40%7CAyCjCg%40vB%5DfIoDtPyDbCmCrFiDfAuF%7CH_%40rATrE%5BvA%7DC%60A_AnAi%40%7EBmBdBkEiKcBqBiAOqEb%40cDs%40cAeDcAoP%7DMkUmDiNuAaBqBi%40eEiCuD_IuJsI%7DLkI_CuGE%7DCAtBzClHpC%7EB%7EFzCvE%60ErEnEdE%7CHdDvB%7EB%5CrAzAjA%60Dp%40hFvMxW_A_AyEkK%7DByCqEsOmAwAgB_%40kEaDkD_HaEaEsSgOoB_FSyDFlCxAvBt%40fCxRfNvEtE%7ECxG%7EDjCzBl%40rAbBfFfQbBpBtHnO%7C%40xPh%40pBv%40x%40z%40LvHi%40d%40T%7EApB%7EDvJdBy%40h%40iChA_BvCe%40%5EaAWkFTuAvFiIdD%7B%40hC%7DEfDoBn%40cAzCoO%5EwId%40sBzD%7DD%7CDyPlByDjCsAzC%7DC%7EByGLsG%7EA_DgGuf%40r%40cOlC%7BR%5CkReBt%40gCjDgAg%40W%7B%40j%40iHc%40sEbAwE%5BkFnCmFPgD%5DoDnBoKoBdB_DgCoBg%40OcHoBiQR%7B%40bAXrAvDUqCmAsBgAPc%40jA%5E%7CIs%40%7ED_ClDkBIw%40z%40aCxQeEzEm%40hErAvBn%40%7ECr%40j%40bB%7EHbGzM%60BtGlByArBa%40bAuBpAz%40bD%7BDhBq%40G%7CR%7BCdRg%40rM%7CFnh%40_BxDGxFmCvHwD%7CDgBf%40kBnDaEtP%7DDfEe%40zAIbFuA%60KsB%60IiDpBoDhGgCn%40mG%7CIY%60J_D%7E%40gAxA_%40rBiB%60BgEeKqBuBsG%5EsBOeA%7D%40k%40mB%40_DcAyK%7BHyOsCkDmAiD%5DmDiBwE_Aw%40cA%3FwAq%40qBaBkEkI%7BJeJiHmDkDqC_C%7DFO_BL%7DATxC%7C%40fAz%40dDrB%7CAnB%60%40xKfIvErF%7ECnG%7EE%7EC%60BZhAlArF%7ERnAhAtI%60Qr%40%7CPx%40lCrCf%40zGq%40rB%7CBlDvIh%40LfAm%40%7CBkFfDgAIcHnCcGtCeDfBCp%40c%40bCcFxEqDpCcOZyHf%40%7DBjDmDhEyPlBeEpFwDbCuElAoDD_F%7CA_EaCuMsCwWl%40sMzC_TLuQb%40sBxA%7BBaC%7EFkATkCzDg%40%3FcAeAl%40_Kg%40iBnA_Ic%40iDxCcHRiCe%40kElB%7BIAc%40mBnBsDuCaB%5DWaJuAuIGsEV%5Dp%40V%60BnEh%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

Utedag, tänkte skida lite längre men de börja regna

0 0	Tillagt 740 veckor sedan

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Löpning

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Time

00:48:51Tid

Distance

8.21 kmSträcka

Gauge

10.08 km/hHastighet

Gauge

05:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

655 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqdmJal%7EmCjCyEfDCdAf%40bBdCxAv%40%7CStAdBVdDrAzJGx%40%5B%5Ee%40jBTZQAuChCeWNm%40x%40aAzBBRa%40pFi%5CHc%40PEHeC%7BDtX_B%7EIURyBIYJc%40%7E%40eCbWPbBa%40z%40uBAs%40j%40eA%3FOXsJFqDsAwDw%40gKe%40uC_%40gB%7D%40oAkB%7D%40u%40qDEs%40b%40eDdLaAlByAtAi%40pJoBxJWR%5DBgCcBy%40WcBt%40iBFw%40VqDtEwIrQa%40vB_A%7CW%7D%40fKu%40zDsC%7CE%3FXz%40jAbBnEj%40p%40z%40%5E%7E%40%3FzEcDfB_Cb%40%7DEr%40yCPiCRo%40z%40a%40pAEnDnA%5E%60%40h%40%7EAzAzJNJhNsMrF%7DF_%40kFR%7DLEeBg%40aDeBqH%5D%7B%40aAgAk%40aBoBgM%5BwEHaHa%40_DC_BjBsBjBmFkA%7DCoAyAWZCl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugn länk för att försöka mjuka upp kroppen efter gårdagens badminton. Både ensam och med Benny och Mats .

0 0	Tillagt 740 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3014 kcal